Skill-related
the amount of time it takes to start a movement once your senses signal the need to move.
Reaction Time
the ability to handle the physical demands of everyday life without becoming overly tired."
Fitness
F stands for
frequency
A monk and gymnast use this skill a lot
balance
This word means "to last"
Endure
The ability to move from one point to the next in a short period of time
speed
Which component allows you to bend your joints and stretch your muscles through a full range of motion
Flexibility
What does each letter in the acronym of FITT represent
frequency, intensity, time, type
the ability to change the position of your body while controlling the movement of your whole body.
Agility
What two main organs are involved in cardiorespiratory activities
heart and lungs
Name all 6 components
1.Speed
2.Power
3.Agility
4.Balance
5.Coordination
6.Reaction Time
The ability of a muscle to repeatedly use force over a period of time.
Muscular endurance
what does intensity mean
How hard an activity is
the ability to use the senses together with body parts during movement in order to complete a task
Coordination
Muscular strength is the ability to sustain repeated contractions over a long period
False (That is muscular endurance ).
which component combines speed and muscular strength.
Power
Body composition is influenced by ?
A)both genetics and healthy habits.
B) genetics
C)diet and exercise
A)both genetics and healthy habits.
Give examples of intensity
-easy, medium, hard
Name all 5 components
1.Cardiorespiratory Endurance
2.Muscular Endurance
3.Muscular Strength
4.Flexibility
5.Body composition
what does the last t stand for? And give an example
Type, (flexibility, resistance training, cardio)
the maximum amount of force a muscle or muscle group can exert in a single contraction.
Muscular strength