Pre Exercise Screening
The only self-guided preparticipation screening
What is the PAR-Q+
Aerobic Training should occur at least...
What is 3 days a week
What does ATP stand for?
What is Adenosine Triphosphate Production
Sets x Reps x Load
What is volume
The most widely used balance assessment
The best blood glucose indication test
What is HbA1C
Sedentary Behavior is below what level of METS
The part of the heart responsible for driving blood from the heart through the vasculature
What is the left ventricle
The increase in size of muscle cells, leading to larger muscles
What is hypertrophy
The three stages of an exercise session
What is warm up, conditioning and cool down
The only negative CVD risk factor and it's value.
What is HDL-C ≥ 60 mg/dL
Exercise bouts of less than what amount of time are associated with favorable health related outcomes.
What is 10 minutes
A static stretch should be held for...
What is 10-30 seconds
This type of exercise involves two or more primary joints.
What is a core exercise
What are the COMPLETE exercise guidelines for apparently healthy adults? Aerobic and muscle strengthening
150-300 min per week of moderate intensity aerobic activity OR 75-150 min per week of vigorous intensity aerobic activity. Plus 2+ days of nonconsecutive muscle strengthening activities
A 35 year old is seeking a temporary fitness club membership. She and her friends have been regularly training for an upcoming half marathon and she doesn't want to miss her training. She reports no signs or symptoms of CMR and is currently taking a lipid lowering medication to keep her levels under control. Does she need medical clearance to participate in vigorous exercise?
What is no
Progressions within an aerobic program typically occur with which acronyms of FITT-VP
What is frequency, intensity and time
This type of response exists between aerobic fitness and health outcomes.
What is dose dependant
This is how we measure muscular power
What is dynamometry
Name two goals of an exercise cool down.
What is lower heart rate, reduce muscular tension, promote blood flow.
Male age 45. BMI = 31, resting BP is 128/84. Total cholesterol is 184, with LCL-C at 106 and HDL-C at 44. Fasting blood glucose was 130. Reports no time to exercise. Father had type 2 diabetes and died at age 67 of a heart attack. Mother is still living. Client is currently taking no medications. How many TOTAL risk factors does he have and what are they?
What is 4.
What is physical inactivity, obesity, hypertension, diabetes.
Name at least three ways to estimate RELATIVE aerobic intensity
What is: %HRR, %HRmax, %VO2 Reserve, %VO2, %METS
These things can be improved with flexibility exercises.
What is posture and balance
The total number of repetitions performed with a given resistance.
What is "start low and go slow"