Pre Exercise/Flexibility
The ability to move through a joint's full range of motion
What is flexibility
Aerobic Training should occur at least...
What is 3 days a week
What does ATP stand for?
What is Adenosine Triphosphate Production
Sets x Reps x Load
What is volume
The most widely used balance assessment
The best blood glucose indication test
What is HbA1C
Sedentary Behavior is below what level of METS
The part of the heart responsible for driving blood from the heart through the vasculature
What is the left ventricle
The increase in size of muscle cells, leading to larger muscles
What is hypertrophy
The three stages of an exercise session
What is warm up, conditioning and cool down
Name two Major Muscle Tendon units of the body
Shoulder girdle, chest, neck, trunk, lower back, hips, legs, ankles
Exercise bouts as short as what amount of time are associated with favorable health related outcomes.
What is 10 minutes
What is Aerobic Glycolysis (Oxidative)
A systematic approach to short and long term programming
What is periodization
What are the COMPLETE exercise guidelines for apparently healthy adults? Aerobic and muscle strengthening
150-300 min per week of moderate intensity aerobic activity OR 75-150 min per week of vigorous intensity aerobic activity. Plus 2+ days of nonconsecutive muscle strengthening activities
What is 10-30 seconds
Progressions within an aerobic program typically occur with which acronyms of FITT-VP
What is frequency, intensity and time
This type of response exists between aerobic fitness and health outcomes.
What is dose dependant
This type of exercise involves two or more primary joints.
What is a core exercise
Name two goals of an exercise cool down.
What is lower heart rate, reduce muscular tension, promote blood flow.
Male age 52 works a sedentary job. BMI = 30, resting BP is 148/92. Total cholesterol is 211, Fasting blood glucose is 130. Reports no time to exercise and smokes occasionally on weekends. Father had type 2 diabetes and died at age 57 of a heart attack. Mother is still living. Client is currently taking no medications. How many TOTAL risk factors does he have and what are they?
What is 7.
What is age, physical inactivity, obesity, hypertension, blood glucose, dyslipidemia, smoking.
Name at least three ways to measure RELATIVE aerobic intensity
What is: %HRR, %HRmax, %VO2 Reserve, %VO2, %METS
These two things can be improved with flexibility exercises.
What is posture and balance
Contain high twitch glycolytic fibers, produce high force but rapidly fatigue
What is Fast Twitch Fatigable Fibers or IIx
The initial phase of an exercise prescription is often based on the phrase:
What is "start low and go slow"