RANDOM
What does the R in SMART mean?
Realistic
Physical, mental, emotional and social all make up this shape
An example of a controllable risk factor is
What is diet/obesity
What is Smoking
What is high blood pressure
What is sedentary lifestyle
This refers to the duration of a workout
What is TIME
Total, overall fitness achieved by maintaining acceptable levels of physical activity, a healthy diet, and avoiding harmful substances
What is PERSONAL FITNESS
What is functional fitness?
The ability to take care of yourself without the need for assistance
Spiritual health is part of what side of the health triangle
mental/emotional
An example of an uncontrollable risk factor is
What is heredity
What is age
What is race
What is gender
The number of times per week you might work out (first letter of the category)
What is FREQUENCY
The 3 principles of training are
What is Overload, Progression and Specificity
What is the difference between a goal and a dream?
An action plan
What is PHYSICAL
Benji and David's behavior throughout their life exposed them to what controllable risk factors? Name at least 2
What is obesity and sedentary lifestyle, diet
In order to improve cardiorespiratory endurance, one should choose running, walking, or swimming. This is an example of what component of the category?
What is TYPE
What is chronic fatigue, rapid weight loss, development of eating disorders or OCD, etc.
Name the five components of health-related fitness
Having good relationships with others, being able to maintain composure during a disagreement, and working well in a group setting are all defined within this area of health.
What is SOCIAL HEALTH
What is heredity, environment, attitude, behavior, media and technology
When considering this component, you should take into account your maximum heart rate and your current level of fitness.
What is INTENSITY
Lily has just completed 3 sets of 15 reps of squats. Lily has just worked on what component of health-related fitness?
What is MUSCULAR ENDURANCE
What is the difference between physical activity and exercise?
Exercise is planned, structured physical activity
Physical activity is physical movement, can be recreational, incidental or everyday activities
Someone who thinks clearly, has a high energy level and has a healthy weight is someone who believes in the benefit of what area of the category?
What is PHYSICAL HEALTH
How can social media and technology affect someone's health negatively?
What is it can make them sedentary
What is it can influence their behavior
Name 3 ways to achieve personal fitness.
·Maintain acceptable levels of physical fitness.
·Participate in regular physical activity.
·Eat nutritious foods.
·Sleep 8 to 9 hours each night.
·Have regular medical checkups.
·Maintain an appropriate weight.
Avoid harmful substances
Design and explain a proper warm-up and cool-down for Toby before/after his workout. What should he do?
What is cool-down: walk, stretch statically