Dimensions of Wellness
What dimension of health is determined by exercise, activity, diet, and sleep?
Physical Health
What type of influence includes personal values, likes, and interests?
Internal Influences
What type of question allows for detailed responses instead of simple yes/no answers?
Open ended questions
These are the beliefs, ideas, and attitudes that guide the way you live and make decisions, helping you determine what is important.
Values
This type of influence occurs when you feel compelled to make decisions based on the actions or expectations of others, such as agreeing to try a new risky behavior because your friends are doing it.
Peer Pressure
hat dimension of health includes having a love for learning, being creative, and believing in growth?
Intellectual Health
What type of influence includes peers, media, and public health policies?
External Influences
What term describes the number of years someone is expected to live?
Life Expectancy
Is today Thursday? is an example of a __________ question.
Closed
According to Maslow's hierarchy, which level focuses on the need for self-esteem, respect from others, and recognition for achievements?
Esteem needs
What dimension of health involves understanding feelings, emotions, and knowing how to cope with life’s challenges?
Mental & Emotional Health
What does the "S" in SMART goal setting stand for?
Specific
I will get better grades - Is this a SMART goal?
No, it is not measurable or timebound
What are 3 examples of verbal active listening skills?
Verbal minimal encouragers "mmhh", asking open ended questions, reflecting feelings, and paraphrasing
In Maslow's hierarchy, which level is characterized by the need for food, water, shelter, and other basic survival needs?
Physiological needs
What dimension of health is based on values, meaning, and purpose in life?
Spiritual Health
What does the I in DECIDE stand for?
Identify values
What are 3 examples of NON verbal active listening skills?
Maintaining eye contact, using appropriate facial expressions, and having an open body language
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In the DECIDE model, which step involves assessing the different options?
Consideroutcomes/consequences
What dimension of health includes job satisfaction, career success, and financial stability?
Occupational Health
What type of skills help people successfully interact and communicate with others?
Interpersonal Skills
What term describes the scale ranging from premature death to high-level wellness?
Continuum of wellness
This method assesses a source’s trustworthiness by analyzing how current the information is, its connection to the topic, the evidence supporting it, the author's credentials, and whether the content is biased or objective.
CRAAP Test
What concept explains how different dimensions of health, such as physical, social, and emotional, influence and impact each other?
Interconnectedness of health