Refers to the overall condition of a persons body or mind and to the presence or absence of illness or injury
What is health?
100
Any physical or psychological event or condition that produces physical and emotional reactions
What is a stressor?
100
absence of sickness and/or presence of wellness (mentally speaking)
What is psychological health?
100
A chronic disease that disrupts the brains system of motivation and reward, characterized by a compulsive desire and increasing need for a substance or behavior and by harm to the individual or society
What is addiction
100
True or False
5oz. of wine,
12 oz. of beer
1 1/2 shot of 80 proof liquor
all have the same amount of alcohol content
What is True
200
Living rich, meaningful, lives referring to optimal health and vitality - living life to the fullest.
What is wellness
200
The general physical and emotional state that accompanies the stress response.
What is stress?
200
Expression that is forceful but not hostile
What is assertiveness?
200
Reinforcement,Compulsion or craving, Loss of control, Escalation, Negative consequences
What are characteristics of addiction or addictive behavior?
200
Organ mainly responsible for metabolizing alcohol.
What is the liver?
300
A lifestyle management process that involves cultivating healthy behaviors and working to overcome unhealthy ones
What is behavior change?
300
A long term stress response may be change in your personality or social relations. A short term stress response may be...(Name 2 things)
What is an upset stomach, insomnia, anxiety, restlessness....
300
An anxiety disorder characterized by uncontrollable, recurring thoughts and the performing of senseless rituals
What is obsessive-compulsive disorder?
300
Being male, being a trouble adolescent, being a thrill seeker, being in a dysfunctional family, being in a peer group that accepts drug use, being poor
What are the characteristics of young people who are at high risk?
A condition that increases one's chances of disease or injury
What is a risk factor?
400
Eustress vs. distress
What is pleasant stress vs. unpleasant stress
400
A mental illness characterized by alternating periods of depression and mania
What is bipolar disorder?
400
Sleeping pills + Alcohol = __________
What is death or coma?
400
Which is more dangerous to inhale secondhand smoke (burning from the end of a cigarette) or mainstream smoke (inhaled and exhaled from a smoker).
What is secondhand smoke?
500
List the at least 5 of the 7 dimensions of wellness and a behavior associated with each
What is P. 2
500
Comprehensive theory of stress and disease developed by biologist Hans Selye that postulates that stress occurs in 3 stages; alarm, resistance and exhaustion.
What is the general adaptation theory?
500
A person who expresses a wish to be dead, reveals methods, increasing social withdrawal and isolation, has a history of substance abuse or serious medical problem may be struggling with...
What is suicidal thoughts or tendencies?
500
In lower doses this drug is a club drug, it once was thought to have steroid type effects so body builders used it as well. It also can be used in higher doses as a date rape drug.
Street names: Liquid E, Fantasy, Easy Lay,....
What is GHB?
500
Time it takes to start benefiting from quitting smoking
What is 20 minutes? Then8 hours, 24, 48 hours....
P. 187