Nutrition
What are two categories that make up carbohydrates?
Complex and simple
What is the main function of minerals in the body?
Help the body maintain:
proper organ heart health and respiratory functions
Growth
What should always go underneath your cutting board?
A wet towel
This product is an example of processed cheese
Cheez whiz
Kraft singles
The proper way to measure liquid ingredients
Fill clear container on flat surface
How does fiber play a role in carbohydrates? What two things does it do for the body?
Reduces risk of coronary heart disease
What letters of the alphabet make up the essential vitamins needed by the body?
A, B, C, D, E, K
Lift with your legs
Make sure you have a clear path and that the object is balanced
Parmesan is in this category of cheese
Grating Cheese
What does "Note" stand for in the PRN Method?
Record any changes
Proteins are broken down into what?
Amino Acids
True or False: Water is the least important nutrient to survival
False
What are two ways to practice knife safety?
Keep hands and knives clean and dry
Walk with the knife by your side with the blade pointed down
Moist, soft cheese that have typically not been ripened or significantly aged
Fresh cheese
This section includes the detailed steps required to make the dish
Methods/Directions
What problems can folate deficiency cause?
Birth defects and blood diseases
Besides good night vision, what role does Vitamin A play in the body?
Healthy skin
Protects against infections
Boosts the immune system
What are two ways to prevent burns?
Use oven mitts
Wear long sleeves
This cheese is exposed to a spray or dusting of "friendly" mold
Soft, rind-ripened cheese
This is space occupied by solid, liquid, or gas (best for liquids and small amounts of dry ingredients)
Volume
Which foods are excellent sources of Vitamin C?
Citrust
Strawberries
Bell Peppers
Foods that contain water
Watermelon
Cucumber
Celery
Lettuce
Cutting Board Colors and their purpose
Red: Raw red meat
Yellow: Raw poultry
Brown: Cooked meat
Blue: Raw fish
White: RTE Foods
Green: Fruits and vegetables
This cheese is injected with needles and is aged in a cave
Blue vein cheese
This is the serving size for one person expressed in pieces, wight, or volume
Portion