Food Groups
Name the 5 food groups
Fruits, Vegetables, Proteins, Grains, and Dairy
According to Coach Evans, what is the most important meal of the day?
BREAKFAST (we <3 CFA !!)
This diet eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
Vegan
What is the eating disorder in which the irrational fear of becoming obese results in severe weight loss self-induced starvation?
Anorexia Nervosa
What are the 2 primary reasons that people gain too much weight?
Sedentary lifestyle and poor food habits
Culture, Family & Friends, Time & Money, Emotions, Advertising
What are the 3 healthful eating patterns?
Variety, Moderation, Balance
This diet abstains from eating all meat and animal flesh (like red meat and poultry) with the exception of fish.
Pescatarian
This health condition refers to high blood pressure and often has no symptoms that can cause it to go untreated and be life-threatening.
Hypertension
Describe the difference between underweight, overweight, and obesity.
Underweight – being 10 % or more below the standard weight for height
Overweight – weighing more than 10 % over the standard weight for height
Obesity – excess body fat (adipose tissue)
What is your DRI for Grains?
6 oz
This fad diet trend consists of avoiding foods.
Fasting
This includes a mostly vegetarian diet, but occasionally includes free-range or organic animal products like red meat, poultry, seafood and fish.
Flexitarian
This health condition occurs when there are high levels of fat particles (lipids) in the blood.
Hyperlipidemia
Coach Evans' discretion
What is the recommended limit of added sugar intake per day?
50 g
What is the fad diet that claims to burn, block, or flush fat from the system. These may control appetite, but they can cause drowsiness, anxiety, and other serious side effects.
Diet Pills
This diet abstains from the consumption of all animal flesh products, like red meat, fish and poultry.
Vegetarian
What are two ways that foodborne illnesses can be spread?
Animals can carry disease organisms in their tissue.
OR
Food may be contaminated with bacteria that is spread by a person or animal.
What is the ratio of weight to height that can help determine a healthy weight?
Body Mass Index (BMI)
What is the average DRI for calories?
2,000
What is KEY no matter what you eat?
Moderation
How might an athlete's diet look different than that of a nonathlete?
Athletic training does not significantly alter the body's requirements for protein, vitamins, or minerals. However, it does increase an athlete's need for calories, water, and possibly carbohydrates (Carb loading).
Name 2 food safety practices that are recommended by the USDA.
Buy undamaged packages
Refrigerate or freeze perishable items quickly
Wash your hands and surfaces before and after contact with food. Thaw meat in refrigerator, not at room-temperature
Cook food thoroughly and check with thermometer
When serving, keep hot foods hot and cold foods cold
Refrigerate leftovers within two hours of cooking, put dates on containers, and reheat thoroughly
What is the energy balance that you must maintain in order to maintain a healthy weight?
Calories consumed must equal calories burned