Show:
Self Confidence
Exercise/well being
Exercise Adherence
Anxiety/
Depression
Transtheo.model
100
Self confidence
What is belief that you can successfully perform a desired behavior?
100
mood
What is a host of fluctuating affective states that can be positive or negative?
100
Lack of time, energy, and motivation
What are reasons for not exercising?
100
Regular exercise
What is used as an effective adjunct therapy for depression?
100
6
What is the number of stages in this theory
200
Facilitates concentration, affects performance, positive emotions, or increases efforts
What are three benefits of self confidence?
200
HIV, MS, Cancer
What are three disease states where exercise enhances well being?
200
Weight control, reduced stress, and enjoyment
What are three reasons to exercise?
200
Depression
What is a well documented source of human psychological suffering?
200
termination stage
What is greater than 5 years?
300
self efficacy
What is the interchangeable term for self confidence?
300
Hardiness
What is a personality style that enables a person to withstand or cope with stressful situations?
300
Health belief model
What is a theory based a person's perception of potential illness in conjunction with the cost and benefits of taking action?
300
$45,000,000,000 a year
What anxiety disorders and depression cost the public a year?
300
Precontemplation stage
What are "couch potatoes?"
400
Trait self confidence
What is part of your personality?
400
Quality of life
What is ones behavioral functioning ability or being able to do every day living?
400
Personal factors, environmental factors, social environment, and physical environment
What are determinants of exercise adherence?
400
Tranquilizing effect of exercise
What is the reduction of state anxiety for 24 hours post exercise ?
400
Maintenance stage
What is exercising more than six months?
500
Jack Nicklaus
Who said "as long as I'm prepared, I always expect to win."
500
Runners high
What is a heightened sense of mental alertness and awareness; a feeling of liberation and exhilaration?
500
Decision balance sheet
What is a technique which makes people more aware of benefits and costs of an exercise program?
500
aerobic and anaerobic exercise
What are two methods associated with reductions in depression?
500
Cyclic movement
What is the movement pattern produced by the transtheoretical model?