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Careers in Kines
Nutrition
Injuries
Evaluation
Misc.
100

Habilitation helps individuals restore skills or functions that have been lost 

  • True
  • False

False

100

The effects of dehydration include all except (2pts)

  • Increased heart rate
  • Water retention
  • Decreased performance
  • Increased sweat rate

Increased sweat rate

100

A contusion is also known as a bruise? (2pts)

  • True
  • False

True

100

Reliability and validity must be present for results to be accurate and meaningful. (2pts)

  • True
  • False

True

100

Players are okay to return if they have a minor concussion (2pts)

  • True
  • False

False

200

 Early stereotypes of Kinesiology include (2pt)

A. Prestigious field of study

B. The most difficult of all areas of study

C. A field for dumb Jocks

D, Both A and B

Field for dumb jocks

200

What of the following is not considered a Macronutrient? (2pts)

  • Carbohydrate
  • Protein
  • Fats
  • Vitamins
Vitamin
200

Twisting force acting on tissue is called: (2pts)

  • Shearing
  • Tension
  • Torsion
  • Bending

Torsion

200

According to BMI what is a healthy range? (2pts)

  • 25-30
  • <17
  • 18- 25
  • >30

18-25

200

Which range is considered Obese or heavily overweight according to BMI? (2 pts)

  • >17
  • 18.5 - 24.5
  • 12-18
  • >30

>30

300

Those who work in the clinical setting work in (2pts)

A. Hospitals

B. Clinics

C. Gyms

D. Both A and B

A and B

300

The measure of energy needed to raise the temperature of 1g of Water 1° C (2pts)

  • Evaporation
  • Calorie
  • Heat
  • Thermodynamics

Calorie

300

What is the most frequently strained muscle (2pts)?

  • Calf
  • Back
  • Hamstring
  • Glute

Hamstring

300

BMI cannot properly calculate accurate body composition based on weight due to: (2pts)

  • Lack of Equipment
  • Muscle Mass
  • Gender
  • Age

Muscle Mass

300

Which type of Fiber move slowly through the digestive tract? (2pts)

  • Insoluble
  • Starch
  • Soluble
  • Unsoluble

Soluble

400

Sport management deals with all except (2pts)

  • Athlete representation
  • Event management
  • Athletic injuries
  • Promotional materials

Athletic Injuries

400

The daily caloric intake of protein should be: (2pts)

  • 10% to 35%
  • 45% to 65%
  • 20% to 30%
  • 30% to 45%

10-35

400

All 3 are healing phases Except (2pts)

  • Inflammatory Response Phase
  • Healthy Movement Phase
  • Fibroblastic Repair Phase
  • Maturation- Remodeling Phase

Healthy movement phase

400

All of these falls into the definition of physical fitness except (2pts)

  • Any change in position of any of your body parts relative to one another
  • Ability of the body to adjust to demands and stresses of physical effort
  • A measure of one’s health
  • None of the above

Any change in position of your body parts relative to one another

400

Satiety means: (2pts)

  • Caloric intake
  • Balance between all macronutrients in diet
  • Feeling of fullness
  • Lacking of nutrients in diet

Feeling of fullness

500

What Macronutrient should we consume the most of in our diet when looking for muscle gain or fat loss? (2pts)

  • Protein
  • Carbohydrates
  • Fats

Carbs

500

What type of tissue can experience SPRAINS? (2pts)

  • Epithelial
  • Nervous
  • Ligament
  • Tendon

Ligament

500

_________ is the degree of truthfulness of a test score, referring to the extent to which a test measures what it proposes to measure. (2pts)

  • Reliability
  • Validity
  • Standard
  • Motivation

Validity

500

What is the order of the healing phases (2pts)?

  • Fibroblastic Repair phase, Inflammatory response phase, Maturation -Remodeling phase
  • Maturation-Remodeling phase, Inflammatory Response phase, Fibroblastic Repair phase
  • Inflammatory Response phase, Maturation-Remodeling phase, Fibroblastic Repair phase
  • Inflammatory Response phase, Fibroblastic Repair phase, Maturation -Remodeling phase

Inflammatory, Fibroblast, maturation