My Knee Hurts
What type of joint is the knee joint?
Hinge
What bones make up the talocrual joint?
Tibia, Fibula, Talus
What is the MOI for a LCL injury?
Blow to the medial side of the knee.
Varus FORCE
What is the "seatbelt" muscle referred to as?
Sartorius
What is the name of the ligament on the lateral side of the knee?
(can NOT abbreviate)
Lateral Collateral Ligament
What bones make up the subtalor joint?
Talus, Calcaneus
What is the MOI for patellar tendonitis
Overuse, Repetitive Trauma
The tibialis anterior is located in what compartment?
Anterior Compartment
What tendon is located on the front side of the knee and attaches to the tibial tuberosity?
Patellar Tendon
What bones make up the knee joint?
Tibia, Fibula, Femur, Patella
What ligaments are located on the medical side of the ankle?
Deltoid Ligaments
What does ACL stand for?
Anterior Cruciate Ligament
What is the MOI for shin splints?
overuse, repetitive trauma
What is the MOI for a patellar dislocation?
Direct Blow
What are the 3 movements of the knee?
Flexion
Extension
Rotation
What is the MOI for an inversion ankle sprain?
Inversion of the ankle
What does the Posterior Drawer Test, test for?
PCL injury
What is the MOI for an eversion ankle sprain?
eversion of the ankle
What are the 4 quadriceps muscles?
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Rectus Femoris
What is a function of the meniscus?
Absorption and dissipation of force
Lubrication
Nourishment
Improve weight distribution
What is MOI for a ingrown toenail
Tight or narrow shoes
Improperly cutting your toenails
What is the MOI for an Turf Toe
Hyper extension of the big toe
The gastrocnemius is located in what compartment
Superficial Posterior Compartment
What are the 3 hamstring muscles?
Semimembranosus
Semitendonosus
Biceps Femoris