Show:
Nutrition
Macronutrients
Micronutrients
Eating Disorders
Anything Goes
100
how many classes of nutrients are there
What is 6
100
3 macronutrients
What is carbs, fats, protein
100
3 micronutrients
What is vitamins, minerals, water
100
Weight gain is a warning sign of
What is binge eating
100
BMR stands for
What is Basil Metabolic Rate
200
is the ideal body fat percentage for males
What is 10-22%
200
? kcal/g of CHO
What is 4
200
For every pound of weight lost, an athlete should consume
What is 20-24oz of fluid
200
Characterized by a pattern of self starvation motivated by an obsession with being thin and an overwhelming fear of being fat
What is anorexia nervosa
200
? kcal/g of Fat
What is 9
300
Females 20%-32% is what?
What is their ideal body fat percentage
300
types of Fat
What is saturated and unsaturated
300
Chemicals needed by the body in relatively small amounts
What are vitamins
300
Characterized by repeated bouts of binge eating followed by some sort of purging
What is bulimia nervosa
300
2 types of vitamins
What is water soluble and fat soluble
400
The amount of energy needed to sustain functioning at rest
What is BMR
400
10-35% of Daily Intake
What is Protein
400
Help maintain normal heart rhythm, Assist in muscle contraction, Regulate metabolism
What are minerals
400
3 ways to treat an eating disorder
What is counseling, education, hospitalization
400
2 ways a coach can prevent eating disorders
What is 1. Coaches need to place less emphasis on body weight and fat 2. Coaches should not refer to weight in a negative manner, require mandatory weigh-ins or publicly humiliate and athlete for being overweight 3. Coaches and parents should know early warning signs of eating disorders 4. Coaches should provide educational resources concerning nutrition, growth and development, exercise, and disordered eating
500
nutrition is important because (4 reasons)
What is 1. help the athlete train longer and at a higher intensity 2. delay the onset of fatigue 3. promote recovery 4. help the athlete’s body adapt to workouts 5. improve body composition and strength 6. enhance concentration 7. help maintain healthy immune function 8. reduce the chance of injury 9. reduce the chance of heat cramps and stomach aches
500
Fats provide...
What is energy, insulation, & protection of vital organs
500
A reduction of body weight by WHAT PERCENTAGE due to sweating, can result in reduced performance and stress on internal organs
What is 2%-5%
500
female athlete triad consist of
What is Amenorrhea, disordered eating, osteoporosis
500
4 Factors have been identified as having the greatest effect on the risk of athletes developing an eating disorder (Name 2)
What are 1. Features of the sport task such as revealing uniforms or being physically evaluated 2. The sport environment, which can include comments from teammates, coaches, parents, or judges, as well as the audience 3. Biological characteristics such as metabolism and physical size 4. Psychological characteristics of the individual, which can include self-esteem, body image, and anxiety about being evaluated by others