Test-Prep Plan
How many hours of sleep does a child need?
8-10
Coping skills help with______
staying calm during the test
True or False: Reading to the end of the question if you know the answer is a bad idea.
False
What are three symptoms of test anxiety?
Stomachache, headache, brainfog, sweating, heart racing
I can do this
Positive
What time should you arrive at school?
7:15AM
Please demonstrated how to do the double donut deep breath
Demonstration required
What are key words to highlight?
What, Where, When, How Much
What other emotion may you experience with anxiety?
I hate math. This is useless
Negative
If you are a walker, you should always make a ___
When should you use a coping skill?
Describe eliminating wrong answers
getting rid of answers you know are wrong.
True or False: Test anxiety can be specific to each subject
True
Why should we use positive self-talk?
It makes you feel more positive about the test.
What makes a breakfast not healthy?
Too much sugar
Please demonstrate how to do muscle relaxation
Demonstration Required
Which answer would you clearly eliminate first:
Which is the second planet from the sun:
A. Mercury
B. The moon
C. Venus
D. Earth
B. The Moon
True or False: Test anxiety looks different for everyone
True
More
A healthy breakfast has these three things:
protein, healthy grains, healthy sugars
What is the scientific reason a deep breath works?
The heartbeats too fast and oxygen cannot get to the brain. Taking a deep breath slows the heart rate
What can you do for difficult questions?
Skip them, educated guess, check your work
What is the definition of test anxiety?
The pressure to perform well on an exam