Symptoms of test anxiety
Excessive sweating, headache, and heart-racing are in what category of anxiety symptoms? (cognitive, emotional, or physical?)
What are physical symptoms
This tool helps with tension by using a squeezing and releasing motion to relax clenched muscles.
What is a stress ball
This type of stress/anxiety can keep people motivated and excited about life
What is good stress/anxiety (eustress)
Name a person that a student can go to for help with test anxiety
Who is a counselor (answers can vary; (teacher, parents, tutors)
This is caused by a specific trigger (i.e. exam) or problem and develops gradually as a person feels anxious.
What is an anxiety attack
Doing this exercise can increase the supply of oxygen to your brain and stimulate the nervous system, which promotes a state of calmness
What is deep breathing
This cognitive symptom of anxiety causes a person to only think or see the negative side of things
What is pessimistic
Which of the following is a prevention strategy to help prevent test anxiety?
Going to be late
Eating hot Cheetos for breakfast
Studying for your test
What is studying for your test
This reaction occurs when a person is under stress; the body releases the hormone adrenaline, which prepares it for danger.
what is Fight or Flight response
This practice can be defined as a moment-to-moment awareness of one's experience without judgment.
What is Mindfulness
Long term stress can cause this type of mental health issue that negatively affects how you feel, the way you think and how you act.
What is depression
What is the recommended hours of sleep a teenager should get
What is 8-10 hours