Vocab 1
Takes planning work
Goal
People of Similar age who share similar interest
A. Wellness
B. Media
C. Peers
D. Culture
C. Peers
Doing which of the following will most help your physical health
A. Balancing your social life with schoolwork
B. Getting 8 hours of sleep at night
C. Using self-control
D. Expressing your bad feelings to a friend
B. Getting 8 hours of sleep at night
Conditions that surround a person's everyday life
Environment
List three aspects of the health triangle
Physical, Mental, and Social
Persons overall health
well-being
Providing accurate health information to help people make healthy choices
A. Health
B. Health Literacy
C. Health Education
D. Heredity
C. Health Education
An example of social health
A. Eating healthy foods
B. When I am struggling I can always count on my friend to help me out
C. Getting on my phone when I'm stressed
D. Eating Healthy foods
B. When I am struggling I can always count on my friend to help me out
Increase the chance of disease or injury
Risk Factors
__________ is the way you act or change to act in a situation
Behavior
Involves getting along with others
Social Health
Behaviors that result in unintentional and intentional injuries
A. Tobacco
B. Nutrition
C. Reading
D. Sleeping
A. Tobacco
An example of mental health
A. Expressing thoughts and feelings to a friend
B. Exercise
C. Sleep
D. Eating Healthy
A. Expressing thoughts and feelings to a friend
Things that are important in life
Values
The number of years a person can expect to live
Life Expectancy
treatment and prevention of illnesses and diseases
Health Care
A set of behaviors you live by
A. Life
B. Coping
C. Values
D. Hygiene
C. Values
Nutrition, sleep, exercise, and hygiene are all examples of what kind of health
A. Physical
B. Mental
C. Spiritual
D. Social
A. Physical
State of complete physical, mental, and social
Health
There are two main types of health insurance _______ and __________
HMO and PPO
It refers to how well the body functions
Physical health
Degree of overall satisfaction that a person gets from life
A. Quality of life
B. Mental Health
C. Life expectancy
D. Social health
A. Quality of life
Genetic risk factors come from
A. Money
B. Friends
C. Family
D. Environment
C. Family
SMART
To set SMART goals you need to specific, measurable, __________, relevant, and timely
Achievable