Health Triangle
Physical health focuses on this group of habits.
Answer: Nutrition, exercise, sleep, hygiene, and medical care.
Traits passed down from biological family members.
Heredity.
Having a positive outlook and handling life's challenges.
Mental Health
What is stress?
Stress is your body's response to change.
Clearly expressing yourself while also listening.
Communication Skills
This side of health involves relationships and getting along with others.
Social Health
The places, people, and culture around you.
Environment.
The confidence and worth you feel about yourself.
Self-Esteem
What percentage of students struggle with mental health?
20.3%
Skills used to say no to unsafe or unhealthy choices.
Refusal Skills
This side of health includes feelings, emotions, and handling challenges.
Answer: Mental/Emotional Health.
The influence you have the most control over.
Behavior
The ability to understand another person's feelings.
Empathy
Alarm. We panic.
Goals that may take months or years to accomplish.
Long Term Goals
This model contains physical, mental/emotional, and social health.
Health Triangle
Friends, family, peers, and online communities make up this environment.
Social Environment
The ability to recover from difficulty or setbacks.
Coach Hernandez's favorite color?
Green
Goals that can be accomplished in a short period of time.
Short Term Goals.
When one side of the Health Triangle changes, this happens to the other sides.
All sides are equal. If one side is affected, they are all affected.
Supports and strengths that reduce risky behavior.
Protective Factors
A defense mechanism that uses excuses to justify behavior.
Rationalization
Five stages of grief?
denial, anger, bargaining, depression, and acceptance
What do the letters in S.M.A.R.T stand for?
Specific, Measurable, Achievable, Relevant, and Timely.