TTM
stage at which there is no intention to change behavior in the foreseeable future. Many individuals in this stage are unaware or underaware of their problems.
Precontemplation stage
Self-_________________
refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments
efficacy
Who gets Medicare vs who gets Medicaid?
Medicare = older adults + handicap + orphaned children
Medicaid = those with financial dipartites
body size and functioning
Physical health
Food, water, sleep
Survival needs
is the stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
Contemplation stage
The __________ holds that a healthy behavior change is more likely if:
Health belief model
What psychological condition occurs in late teens and early 20s
Schizophrenia
ability to think clearly and make responsible decisions
Intellectual health
shelter safety and protection
safety/security needs
is a stage that combines intention and behavioral criteria. Individuals in this stage are intending to take action in the next month and have unsuccessfully taken action in the past year.
Preparation stage
Which model does this relate to
Three factors interact in a reciprocal fashion to promote behavior change.
Social environment in which we live
Our inner thoughts and feelings
Our behaviors
SOCIAL COGNITIVE MODEL
Self care
Emotional + Spiritual + Metal + Social = make one big category
Psychological health
belonging, love, acceptance
social needs
is the stage in which individuals modify their behavior, experiences, or environment in order to overcome their problems.
Action stage
According to the HBM
Barriers are perceived (more or less)
important than benefits
less important than benefits
What kind of people
have a sense of control over one’s life experiences
They are competent and able to learn new meaningful skills
:)
Happy people
a sense of meaning and purpose in one's life
Spiritual health
self respect, respect for others
esteem needs
he stage in which people work to prevent relapse and consolidate the gains attained during action
Maintenance
Social norms
Access in the community
are related to which model
Social Cognitive Model
What are the 3 main sections in the Behavior change project
Introduction, outcomes, conclusion
What are the 2 extra dimensions outside the classic 6 ?
Occupational and Financial
creativity, spirituality , fulfillment of potential
Self-actualization