at home
Name 1 healthy afterschool snack
Apple & peanut butter, yogurt,
nuts, fruit & water.
choose the healthier lunch: Pizza & soda OR Turkey sandwich & milk.
Turkey sandwich & milk.
Which is healthier: fried chicken or grilled chicken?
grilled chicken
what is the healthiest drink everyday?
water
what is 1 way to control portion sizes at home?
Use smaller plates, avoid eating from large
containers, measure servings.
Why is adding fruits and vegetables important?
They provide vitamins, minerals, and fiber.
name one way to reduce portion sizes at resturants
Share meals, order smaller sizes, take half
home.
why should sugary drinks be limited?
They contain added sugar and empty calories.
explain how MyPlate helps build a balanced meal.
½ fruits/vegetables, ¼ protein, ¼ grains, dairy
on side.
How can you handle peer pressure about unhealthy foods?
Make confident choices, suggest sharing, or
choose balanced options.
what words on a menu usually signal healthier choices?
Grilled, baked, steamed, roasted.
Name two healthy beverage alternatives to soda.
Water, low-fat milk, unsweetened sparkling
water.