3 reasons why Americans are so much heavier (obese) today than 30 years ago?
What is 1) More calories
2) Bigger portions
3) Fast food
4) Physical inactivity
5) Passive entertainment
6) Genetics
7) Prenatal factors
8) Childhood development
9) Emotional influences
10) Social networks
11) Marriage and children
100
The amount of energy that can be derived from food
What is a calorie?
100
Recommended amount of exercise to stay healthy per day.
What is 30 minutes?
100
Physical activity in which the body develops an oxygen deficit.
What is anaerobic exercise?
100
Number of heartbeats per minute during inactivity.
What is the resting heart rate?
200
Loss of appetite
What is anorexia?
200
The basic framework for muscles, bones, blood, hair, and fingernails
What is protein?
200
Name the food group fish, beans, peas, nuts and seeds are in.
What is the Meat and Beans food group?
200
A technique that involves stretching a muscle by contracting the opposing muscle.
What is active stretching?
200
Exercise may boost the production of mood-elevating brain chemicals known as
What are endorphins?
300
Calories to sustain your body at rest
What is your basal metabolic rate?
300
Vitamins and minerals needed by the body in small amounts.
What are micronutrients?
300
The amount of grains you should eat each day.
What is 6 oz.?
300
60-85% of the maximum heart rate; the heart rate at which a person derives the maximum cardiovascular benefit from aerobic exercise.
What is the target heart rate?
300
Name 4 aerobic activities
What is cycling, spinning, swimming, running, rowing, kick-boxing, aerobics, jumping rope, stair climbing, skating, tennis,.....
400
Step 1 Know your triggers
Step 2 Put your body not your emotions in charge of what you eat
Step 3 Focus on your feelings
What are 3 steps someone can take to control emotional eating?
400
Antioxidants help prevent damage to our cells caused by oxygen molecules that are formed by normal metabolic processes. Those molecules are also known as...
What are free radicals?
400
The amount of calcium rich foods you should have each day.
What is 3 cups each day?
400
The three components of a good aerobic workout.
What is warm-up, aerobic activity, and cool down?
400
Name 2 anaerobic activities?
What is sprinting, 50 yard free race in swimming, bench press max, jumping
Any short exertion high intensity exercise.
500
Describe the symptoms and health risks associated with bulimia nervosa.
What is Symptoms – binging and purging, laxative abuse
Risks – erosion of stomach, abdominal pain, decay of dental enamel, fatigue, weakness, seizures
500
The six essential nutrients function to support and keep the body healthy.
What are Water
Protein
Carbohydrates
Fats
Vitamins
Minerals
500
The names of the 6 food groups in my pyramid
What is grains, vegetables, fruits, milk, meat & beans, fats & oils?
500
The five components of physical fitness
What are Cardiorespiratory endurance
Muscle strength
Muscular endurance
Flexibility
Body composition
500
5 benefits of exercise on the human body
What are Longer life
Less risk of disease
Stronger bones
Better mental health
Protection against certain cancers
Lower weight
Active old age
Improved sexual function and desire