Ch. 7
3 reasons why Americans are so much heavier (obese) today than 30 years ago?
What is 1) More calories 2) Bigger portions 3) Fast food 4) Physical inactivity 5) Passive entertainment 6) Genetics 7) Prenatal factors 8) Childhood development 9) Emotional influences 10) Social networks 11) Marriage and children
The amount of energy that can be derived from food
What is a calorie?
Recommended amount of exercise to stay healthy per week.
What is 150 minutes moderate, 75 minutes high intensity?
Physical activity in which the body develops an oxygen deficit.
What is anaerobic exercise?
Number of heartbeats per minute during inactivity.
What is the resting heart rate?
Eating disorder associated with loss of appetite
What is anorexia?
The basic framework for muscles, bones, blood, hair, and fingernails
What is protein?
Name the food group fish, beans, peas, nuts and seeds are in.
What is the protein food group?
A technique that involves stretching a muscle by contracting the opposing muscle.
What is active stretching?
Exercise may boost the production of mood-elevating brain chemicals known as
What are endorphins?
Calories to sustain your body at rest
What is your basal metabolic rate?
Vitamins and minerals needed by the body in small amounts.
What are micronutrients?
The amount of grains you should eat each day.
What is 6 oz.?
60-85% of the maximum heart rate; the heart rate at which a person derives the maximum cardiovascular benefit from aerobic exercise.
What is the target heart rate?
Name 4 aerobic activities
What is cycling, spinning, swimming, running, rowing, kick-boxing, aerobics, jumping rope, stair climbing, skating, tennis,.....
Step 1 Know your triggers Step 2 Put your body not your emotions in charge of what you eat Step 3 Focus on your feelings
What are 3 steps someone can take to control emotional eating?
Antioxidants help prevent damage to our cells caused by oxygen molecules that are formed by normal metabolic processes. Those molecules are also known as...
What are free radicals?
The amount of calcium rich foods you should have each day.
What is 3 cups each day?
The three components of a good aerobic workout.
What is warm-up, aerobic activity, and cool down?
Describe the symptoms and health risks associated with bulimia nervosa.
What is Symptoms – binging and purging, laxative abuse Risks – erosion of stomach, abdominal pain, decay of dental enamel, fatigue, weakness, seizures
The six essential nutrients function to support and keep the body healthy.
What are Water Protein Carbohydrates Fats Vitamins Minerals
The names of the 6 food groups in my plate
What is grains, vegetables, fruits, dairy, protien, fats & oils?
The five components of physical fitness
What are Cardiorespiratory endurance Muscle strength Muscular endurance Flexibility Body composition