The combination of physical, mental/emotional, and social well-being.
What is Health
100
This is the acronym used for remembering the 6 dimensions of health
What is S.O.S. P.I.E. or P.I.E. S.O.S.
100
how many stages of change are there?
6
100
This component deals with how much, how often, how many
What is measurable
100
The life-expectancy of the average female.
What is 79 or 80 years old.
200
The overall state of well-being, or total health.
What is wellness
200
An example of this dimension would be joinging a club to meet new friends with the same interests.
What is social
200
Individuals continue to work at changing their behavior and avoid relapse for 6 months in this stage
What is maintenance
200
the last step in a SMART goal
What is Time
200
you have to overcome these in order to reach your goals
What are barriers/obstacles
300
This is found on the tip of the iceberg.
What is health appearance
300
Writing journal entries to relieve stress and express your thoughts would be part of this dimension.
What is Emotional
300
The behavior is deeply ingrained in the individual after 2-5 years. The person can not imagine living that way again.
What is Termination
300
What 2 words should every goal start off with?
What is it should be "I will"
300
According to the study done on college students, what is the number one barrier to the students' academic performance
What is stress
400
The prevention agenda for the nation. It identifies the most significant preventable threats to health, and it creates indicators that assess the health of Americans.
What is Healthy People.
400
This is usually the most difficult dimension of the 6 for people of a younger age to understand.
What is spiritual.
400
An individual should start rewarding him/herself at the beginning of this stage
What is action
400
What part of SMART is complete if all other parts are done correctly.
What is Specific
400
A teenage male has an attention span of how long?
What is 5 minutes
500
Who identifies the most significant preventable threats for Healthy People?
Who is the government.
500
setting goals is part of which dimension?
What is intellectual
500
In this stage the individual has no intentions of making a change in the next 6 months.
Pre-contemplation
500
Who do you have to know in order to make sure your goal is attainable