Fitness Components
What fitness component is vital for a soccer striker to quickly change direction?
What is agility?
The "S" in SMARTER goals stands for this.
What is specific?
What intensity level allows you to comfortably have a conversation and work at 50-70% of your maximum heart rate?
What is moderate intensity?
This factor influences your reaction time when you are given multiple choices to respond to.
What is decision-making?
What is it called when you have good jaw posture
What is mewing
This fitness component is crucial for an Olympic gymnast to perform explosive movements like vaults and flips.
What is muscular power?
The "M" in SMARTER goals stands for this.
What is measurable?
This test is used to measure if you're working at a moderate level during physical activity.
What is the talk test?
This factor impacts reaction time by providing additional information for your brain to process.
What are distractions?
Charisma/Ability to attract females
what is W Rizz?
This fitness component helps a marathon runner sustain activity over long distances without fatigue.
What is muscular endurance?
The "R" in SMARTER goals refers to making your goal this.
What is realistic?
What are two sports that require a high level of aerobic capacity?
What are marathon running and swimming?
The speed at which you respond to a stimulus is known as this
What is reaction time?
The term for someone higher than an alpha?
what is a sigma
This component allows a 100-meter hurdler to synchronize their movements to clear obstacles efficiently.
What is coordination?
The "E" in SMARTER goals encourages you to make your goal this.
What is exciting?
When tailoring a fitness program, you must account for this aspect of an individual's life.
What are daily needs?
Name two factors that influence reaction time.
What are decision-making and distractions?
A winter arc rule
what is german stare?
This component is necessary for a state-level badminton player to move quickly across the court and return difficult shots.
What is speed?
The "A" in SMARTER goals stands for this.
What is accepted?
What is a low-cost way to boost your physical activity using your local environment?
What is finding local parks, trails, and bike paths?
If you have more options to choose from, your reaction time will be slower. This is because of the increased demand on this system.
What is the central nervous system?
On her podcast, Welch discusses her overnight rise to fame and hosts famous guests, who have so far included country singer Dasha and “The Bachelor” star Kaitlyn Bristowe.
what is talk tuah podcast