change the subject
state why
be honest
use humor
give a reason or fact
suggest something to do instead
plan ahead
100
name 5 dangers of e-cigarettes
still putting nicotine into your body
higher blood pressure
increased heart rate
lead to blood clots and alser in body
addicting
100
true or false:
caffeine is the most widely used drug in the world
the fda requires manufactures to list caffeine content on food labels
decaf coffee is completely caffeine free
chocolate contains caffeine
soda contains more caffeine than 1/2 a cup of ice cream
pregnant women should consume LESS caffeine
t
f
f
t
f both have about the same amount
t
100
whats so bad about energy drinks
tons of sugar, increase of blood pressure, decreased amount of sleep
100
how many drinks on a single day does a man have to drink for it to be considered binge drinking?
how many drinks on a single day does a woman have to drink for it to be considered binge drinking?
5
4
200
what are 3 behavioral refusal strategies
walk away
give the cold shoulder and ignore
strength in numbers(have support system)
200
when using a refusal skill it is important not to be to ____________
agressive
200
mixing an energy drink with alcohol is bad because
it mixes a stimulant with a depressant creating an irregular heartbeat
dehidrating
body might not realize how drunk you actually are
200
describe what smokeless tobacco looks like
snuff looks like a fine-grain tobacco that usually looks like it comes in a teabag like pouch. chewing tobacco looks like shredded, "bricked", or twisted leaves of tobacco
200
list 5 long term effects of alcohol
liver and heart problems
heart disease
liver disease
depression
anxiety
addiction
trouble with law
nerve damage
brain damage
300
why do people use smokeless tobacco and E-Cigarettes
they think its a safer alternative than actually smoking a cigarette
and they use e cigarettes to help quit smoking
300
whats caffeine
a legal drug,found in many foods and drinks stays in system for about 6 hours
300
list 5 things that can happen if too much caffeine is consumed in one day
can cause anxiety
dizzyness
nausa
lack of sleep
dehidrate your body
muscle cramps
head aches
dependence
heart attack
caradiac arrest
high blood pressure
300
list 5 sort term affects of drinking
poor balance
injuries (falls,car accident,etc.)
impared judgement
dizzyness
nausa
vomiting
headaches
loss of consciousness
short term memory loss
300
whats so dangerous about smokeless tobacco
cause tommers and cancer
gum dieseas
increases heart rate
stain teeth
higher risk of heart attack
cavities
bleeding of gums
400
what do e-cigarettes look like? describe them
look really high tech design to look and feel like a real cigarette , fake looking cigarettes with a nicotine liquid it turns into vapor if you puff it
400
why do people use smokeless tobacco
light tobacco was thought to be more dangerous than chewing tobacco
more athletes were using it (mainly baseball players)
peer pressure
400
list all 3 ways that u can reduce the amount of caffeine consumed daily
slowly decrease the amount you consume,research what you're,putting in your body, avoid soda and energy drinks
400
when you're pregnant your body takes 2-3 times longer to ________________________
get rid of the consumed caffeine
400
true or false 0.8% is the limit of alcohol content in order to drive
what is alcohol
5.4 million people ages _________ were bindge drinkers
adverage age boys try alcohol is __________
adverage age girls try alcohol is _________
t
depressent
12-20
11
13
500
how can someone quit E-Cigarettes and smokeless tobacco?
Smokeless Tobacco:
tell family and friends for support
use alternatives like chewing gum
distract themselves with a sport
nicotine pouches
use substitutes
shredded coconut
E-Cigarette:
try to wean themselves off of it
500
the maximum daily amount of caffeine for adults is _________
the recommended daily amount for adults is ______
the recommended daily amount for teens 13 -19 is _______
the maximum daily amount of caffeine for teens 13-19 is _________
400 mg
200-300mg
100mg
200mg
500
how much alcohol is in a drink?
12ounce beer:
5-ounce of wine:
1.5ounces of hard
5%
12%
40%
500
list 5 reason why teens start drinking
peer pressure
environment
family influences
depression
coping with problems
curiosity
boredom
media and TV influences
to act or look older