Before a test
What is test anxiety?
Where performance really counts, pressure to do well
Should you cram hard a night before an exam or should you stop and get your rest?. What is cramming?
You should NOT cram a night before a test because you need approx. 8 hours of sleep and if you do cram, you won't really remember anything because of how tired you are. You need your focus and recognition. over loading information.
You should do what you want or make a routine that helps you prepare physically and mentally before a test. True or False?
True! You should do whatever you do, if it's jamming to music then jam to music or if you like to do yoga with calming wave sounds then do that. Whatever helps you focus and gets you into preparation then do it.