Before Test
How well in advance should you begin studying for a test?
A week
What should you do when you blank on a question?
Move to another section
What should you do after completing the test?
Relax yourself, take your mind off the test, and do not talk about the test
What can you do before the test to calm anxiety?
Get a good nights sleep (don't cram), eat breakfast/lunch, engage in self-care, avoid caffeine
What are some of the signs of worry?
Headaches
Nausea/Upset stomach
Extra sweating
Difficulty breathing
Fast heartbeat
Dizziness/lightheadedness
Sense of panic
Muscles tense or tight
What are some test-taking strategies you should do during the test?
Read the entire question.
Reread the question. Make sure you understand what is being asked.
Read of all the answers to the questions before answering the question.
Look carefully at the similar sounding answers. Find the most precise answer.
What can you do after the test to calm anxiety?
Remind yourself of how well your prepared - don't focus on the outcome
How to calm anxiety while taking the test?
Use relaxation techniques (deep breathes, visualize relaxing things), ignore the other students in the room, focus on one question at a time
How should you practice self-care before a test?
Get enough sleep the week leading up to the test.
Eat healthy meals.
Do your favorite movement-based activities or exercises.
Practice yoga and/or mindfulness.
Speak kindly to yourself.
Spend time with people you love.
What should you avoid doing during a test?
Negative self-talk
What things do you notice happening to your body before or during a test?
muscles tense up, sweating, and breathing rate increases, etc.
What is anxiety?
Anxiety is your body's natural response to stress. It's a feeling of fear about what's to come.