Before Test
How far in advance should you begin studying for a test?
All year long!
What should you do when you begin the test?
Carefully read the questions and answers
DAILY DOUBLE!
What should you not do after completing the test?
Negative self talk, excessive worry, distract others
What should you do the night/morning before the test to calm anxiety?
Get a good night's sleep, eat breakfast/lunch, engage in self-care, avoid caffeine
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What should you review before a test?
Past tests and quizzes, assignments, notes, flashcards
What should you do when you blank on a question?
Flag it and move to another section
What should you do after the test?
Relax yourself, take your mind off the test
How can you calm anxiety DURING the test?
Use relaxation techniques (deep breaths, visualize relaxing things), ignore distractions, focus on one question at a time
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Who you should you talk to if you're worried before the test?
Teacher, school counselor, mentor, parents, etc
DAILY DOUBLE
What is a tip for answering a multiple choice question
Process of elimination, look for context clues, work backward (read answers, then the question)
What should you NOT do once you receive your scores back?
Stress out, brag to others
What can you do AFTER the test to calm anxiety?
Remind yourself of how well you're prepared - don't focus on the outcome
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How should you feel before a test?
Be confident
What is a tip for answering essay questions?
Outline your writing, read directions carefully, include details
Your friend has not taken the test. What should you not discuss with your friend?
Discuss test questions and answers with them
How can you eliminate doubt, nervousness, and/or worry before a test?
Keep your body and mind calm, be serious, etc.
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