Coping strategies for test anxiety
Take a deep...
What is breath?
What is something you can make to help remember terms?
What is flashcards?
What is the first thing you should do when given the test?
What is something extra you should pack for test day?
What is water bottle and healthy snacks?
Take a breath and slowly count to...
What is ten?
How can you manage studying for multiple tests?
What is a study schedule?
What should you do before answering the questions?
What is READ ALL DIRECTIONS CLEARLY?
What should you pack the night before?
What is school bag with needed materials?
If Im feeling anxious, I tell myself, "I got this! Im prepared!"
What is positive self-talk?
How long should you study before taking a short break?
What is 30 minutes?
What should you do to ensure you finish the whole test?
What is USE YOUR TIME WISELY?
What should you do the morning of the tes?
What is eat a nutritious breakfast?
You should always arrive...
What is early?
Describe what a study area should be like.
What is distraction-free, no electronics, quiet area?
What should you do if you are stuck on a question?
What is flag the question and go back to it when finished?
What should you do during the night before the test?
What is get enough sleep? (9-12 hours)
What is the most important part of easing test anxiety?
What is study and be prepared?
What is a technique to help recall information?
What is teach others?
What is a strategy you can use when answering multiple choice questions?
What is process of elimination?
What is something you can do prior to test day to be better prepared?
What is study?