Whatchu mean?
Stop, wait a minute
Becky look at that muscle
Little miss limber
On the crazy train
100

Type of flexibility achieved by contracting your muscles on your own?

Dynamic Flexibility

100

What are three commonly identified conditions found during a PPE 

Vision, heart issues, scoliosis, asthma, drug allergies, obesity, high blood pressure, etc.. 

100

The maximum amount of force that can be produced in ONE REP.

Muscular strength

100

The stretching technique that uses a repetitive bouncing motion

Ballistic stretching

100

Number of training sessions completed in a period of time

Training frequency

200

Harm done to another for which the law holds the wrongdoer responsible

Tort

200

What is the ultimate priority for everyone involved in athletics?

Health & Safety

200

The amount of weight lifted during a workout session

Training volume

200

A stretching technique that stretches a muscles a holds it in place

Static stretching 

200

Amount of weight lifted per rep 

Training intensity 

300

Laws put in place that serve to protect citizens who voluntarily provide first aid.

Good samaritian law

300

What are the three seasons of a sport?

Pre-seaon, in-season, off season

300

The amount of repetitions you can do at a lower weight 

Muscular endurance 

300

Type of flexibility achieved by contacting your own muiscle

Dynamic flexibility

300

How to calculate volume?

rep x weight (add all lifts together)

400

Failure to do what a reasonably careful person would have done under the same circumstance.

Negligence

400

List three ways to improve aerobic fitness

running, biking, swimming, jogging, jump rope, etc. 

400

The time rate of performing work is 

Muscle power

400

The stretching technique that involves alternating contractions and stretches 

PNF Stretching

400

Arranging training around specific goals and objectives with time spent training and resting 

periodization

500

Type of negligence that involves the failure to act

omission 

500

What are the three units of training time for the periodization process

Microcycle, mesocycle, macrocycle

500

Two reasons to develop a conditioning program is

improve performance & reduce injury 

500

The type of flexibility achieved with the help of another person is 

Static Flexibility

500

What are the two ways to increase your training intensity?

Lift more weight, lift faster