Type of flexibility achieved by contracting your muscles on your own?
Dynamic Flexibility
What are three commonly identified conditions found during a PPE
Vision, heart issues, scoliosis, asthma, drug allergies, obesity, high blood pressure, etc..
The maximum amount of force that can be produced in ONE REP.
Muscular strength
The stretching technique that uses a repetitive bouncing motion
Ballistic stretching
Number of training sessions completed in a period of time
Training frequency
Harm done to another for which the law holds the wrongdoer responsible
Tort
What is the ultimate priority for everyone involved in athletics?
Health & Safety
The amount of weight lifted during a workout session
Training volume
A stretching technique that stretches a muscles a holds it in place
Static stretching
Amount of weight lifted per rep
Training intensity
Laws put in place that serve to protect citizens who voluntarily provide first aid.
Good samaritian law
What are the three seasons of a sport?
Pre-seaon, in-season, off season
The amount of repetitions you can do at a lower weight
Muscular endurance
Type of flexibility achieved by contacting your own muiscle
Dynamic flexibility
How to calculate volume?
rep x weight (add all lifts together)
Failure to do what a reasonably careful person would have done under the same circumstance.
Negligence
List three ways to improve aerobic fitness
running, biking, swimming, jogging, jump rope, etc.
The time rate of performing work is
Muscle power
The stretching technique that involves alternating contractions and stretches
PNF Stretching
Arranging training around specific goals and objectives with time spent training and resting
periodization
Type of negligence that involves the failure to act
omission
What are the three units of training time for the periodization process
Microcycle, mesocycle, macrocycle
Two reasons to develop a conditioning program is
improve performance & reduce injury
The type of flexibility achieved with the help of another person is
Static Flexibility
What are the two ways to increase your training intensity?
Lift more weight, lift faster