Test Your IQ (Week 8)

Eating

100

Red fruits and vegetables are beneficial to this.

The heart

200

Eating too much of this type of fat could lead to clogged arteries.

Saturated or trans fat

300

If a package of ground beef say 80/20 on it, what does this mean?

80% lean protein and 20% fat

Cooking

100

You can do this to reduce the fat with meat once it's cooked.

Drain the fat

200

Name two heart healthy ways to prepare meat.

Bake, broil, or grill

300

Serving per container on a nutrition facts label tells us this.

How many servings in the item