Sleep Hygiene
Avoid these things blue light emanating items for going to sleep.
Electronics devices, TV, phone, tablet, iPad, etc.
This type of boundary involves personal space, privacy, and your body
Physical
The 'S' represents
Specific
Folklore, Red, and 1989 are albums by this singer(s)
Taylor Swift
When someone is unaware they have a problem that needs to be changed
Precontemplation
Good sleep hygiene can help alleviate this
Stress/Anxiety
Your supervisor may cross this boundary when requesting that you take work home
The 'M represents
Measurable
The country song "Jolene" was released by this singer in 1974
Dolly Parton
Actively changing the behavior
Action
Something hygienic to prepare for sleep sometimes it is hot
Shower
When someone overshares or takes on too much of someone else’s emotions is this type of boundary
Emotional
Attainable/Achievable
This singer wore a dress made of meat to the MTV awards
Lady Gaga
When someone is continuing in their change and holding steady
Maintenance
Use the bedroom for this purpose
Sleep
When someone overspends or over-gives in a way that doesn’t serve your well-being is this type of boundary
Material
The 'R' represents
Realistic
Which group was down with O.P.P
Naughty by Nature
When someone is getting ready to make the change
Preparation
Type of drink to avoid at night
Caffeinated
When someone caves in to others’ views or never have views of your own is this type of boundary
Intellectual
Timely
This singer was once the drummer of Nirvana then started his own band
Someone is aware of the problem but is unsure if they want to change
Contemplation