Movies
Spongebob
Coping skills
100

This movie has Arkham Knight in it.

What is Batman: Arkham Knight?

100

This is Spongebob's best friend.

Who is Patrick Star?

100

This coping skill focuses on finding colors around you when you are feeling overwhelmed.

What is rainbow grounding?

200

This is my favorite movie.

What is Halloween?

200

This character dislikes Spongebob.

Who is Squidward?

200

Counting to 10 can accomplish this.

- Focus attention on counting 

- Slow breathing 

- Provide a distraction

300

This is my least favorite movie.

What is The Joker?

300

This is Spongebob's archenemy.

Who is Plankton?

300

Meditations to practice can be found here.

What is YouTube?