PE Class Rules
Does 40% of your PE marks depends on your attendance, punctuality, effort, combined? True or false
True
What does calcium do?
Builds strong Bones
Before and after exercising, it is important to...
Stretch
You become flexible by doing daily performance of?
Stretching exercises
How many players are allowed play inside the basketball court?
Five (5)
To show respect to a classmate or teacher you need to talk while they are talking. True or False
False
Which food item is a good source of Vitamin C.
Citric Fruits like Oranges or Lemons
Dynamic Stretching is a type of stretching with movements or rotation. True or False
True
What fitness component do you improve when you do aerobic exercise?
Cardiovascular/ Heart rate
How many people should run as a part of the same team in sprint relay competition?
Four (4)
During P.E. class student must always wear their ______ and mantain ____
During P.E> class student must always wear their Face mask and maintain physical/social distance
Which nutrient helps you grow and build strong muscles?
Protein
Is doing squats a stretching or strengthening exercise?
Strengthing exercise
What is a measurement of a persons weight in kilograms divided by the square of height in centimeters?
BMI
What is the name of the action in which a football player is allowed to take a SINGLE SHOT to the goal post in football WITHOUT any interference?
Penalty Kick
What kind of sports are we not allowed to practice this school year?
Team sport, group activities
Which nutrient provides you with your first source of energy?
Carbohydrates
Name one example of a pulse raiser warming up exercise?
Jumping jacks/ jogging
Beside doing pull ups, what fitness test measures the strength of your upper body?
Push ups
What is the official color of the Al Ain Football team?
Purple
What is the percentage corresponding to unit evaluation such a skills test and written test and other activities where you can apply and demonstrate your knowledge of things like sports rules, health related concepts, etc) ?
40%
Which mineral is responsible for red blood cell formation is found in Spinach?
Iron
Stretching increases muscular ______ that helps to improve performance in sports.
Stretching increases muscular Flexibility that helps to improve performance in sports.
What is a healthy resting heart rate? is it between 40-130 bpm or 60 - 100 bpm?
60-100 bpm
When does the Sheikh Hazza bin Zayed bin Sultan Al Nahyan Stadium was built in Al Ain 2010 ,2012 or 2014?
2014