Psycho-education
Learning or providing education to clients and caregivers about trauma and the benefits of treatment.
What is psychoeducation?
When something uncomfortable happens to us, we call it this...
What is adverse?
This uses temperature change, intensive exercise, paced breathing, and progressive muscle relaxation...
What is TIPP?
Accepting the things that we do not want to...
What is radical acceptance?
Writing our daily events down to record them...
What is journaling?
Talking through maladaptive thoughts about the event, myths and misinformation, common symptoms and diagnosis related to traumatic events.
What information is provided through psycho-education?
We refer to having one when we grow up...
What is childhood?
This technique uses 5, 4, 3, 2, 1...things you can see, touch, taste, hear, and smell...
What is grounding?
What we do when we sleep...
What is rest?
The focus on what hurts us emotionally makes us...
What is trauma focused?
Physical, emotional, or sexual abuse.
What kinds of things might cause trauma?
We plan these sometimes, sometimes we do not; they are not always a big thing...
What are events?
This technique allows one to change their mind and make a different choice...
What is turning the mind?
When we get a burst of renewed energy...
What is recharged?
When we talk things that are bothering us over with peers and natural supports...
What is processing?
Nightmares, flashbacks, fighting, poor attendance, dissociation, hyper arousal, avoidance or numbing.
What might be a response to a trauma reminder?
The way we promote taking care of ourselves...
What is self-care?
Being aware of ones surroundings and those in those surroundings...
What is mindfulness?
When we talk or share about our beliefs, the present, or our experiences...
What is reality?
When we learn about the things that cause us to act, react, and be the people we are, this is called...
What is psychoeducation?
Difficulty concentrating, rumination or racing thoughts, distortion of time and space, memory problems, strong identification with victims, intrusive memories or flashbacks, reactivation of previous traumatic events, self-blame, preoccupation with event, difficulty making decisions.
What are cognitive reactions?
Adverse Childhood Experiences are called...
What are ACES?
Relaxing muscle groups coupled with a focus on deep breathing...
What is progressive muscle relaxation?
A new beginning or way to start over...
What is renewed?
For everything we do, there are consequences, these have positive and negative results...
What are choices?