Coping
What squeezing a lemon looks like.
How we know we are happy.
Smile
Who experiences trauma.
Everyone
Feeling
I can't do it.
I can do this.
A shocked face looks like.
Surprised look on the face.
This is one way a person can tell another person is sad.
crying or frown on the face.
A feeling Sherman had after seeing a terrible thing.
Angry, scared, sad, or worried.
Running
Action
No one likes me.
I have people in my life that like me.
One deep breathe activity.
balloon breathing, bumblebee breathing, etc
A spot in the body that tells us when we are scared.
stomach hurts, shaky, bite our nails, or sweat.
What are things Sherman stopped doing after the terrible thing he saw.
Stopped playing with others, stopped sleeping, wouldn't eat as much, and stopped getting a long with his friends.
Tired
Feeling
I am dumb.
I am good at many things.
A place to think of that makes us feel better and safe is called this.
Safe Place.
A person might feel this way if they did not get enough sleep.
Sleepy or tired.
What helped Sherman feel better after the terrible thing he saw.
He talked with an adult and drew pictures.
I am amazing.
Thought
They won't like me.
They will like me and if they don't I'll be ok.
This is something that is on my coping map.
Kid's list items on their coping map.
A person may feel this way if they hear someone got a new toy but they did not get one.
Jealous
What is a trauma?
An upsetting or confusing event.
I feel like running.
Thought
It is not possible.
I can do my best.