Emotions
Impacts to emotions after experiencing trauma.
What are increased sadness, anger, and anxiety?
True or false: Trauma can change the way we think.
What is true?
Examples of actions that show someone does not "care" about things after experiencing trauma.
What are avoiding hobbies, family, and friends.
Ways to help ourselves when we feel anxiety, fear, or anger in our body.
What are relaxation skills?
Reason why traumatic experiences cannot be planned for.
What is they are unexpected?
Two types of emotions (think Inside Out).
What is anger/sadness/joy/disgust/fear?
True or false: We can control our thoughts.
What is true (with practice)?
Name of people/places/things that remind us of our trauma and can influence our actions.
What are triggers or reminders?
Impacts to our body after experiencing trauma.
What are nightmares, illnesses, and pain?
True or false: Impacts of trauma occur right after the experience.
What is false?
Identify a comfortable and uncomfortable emotion.
What are happiness and fear?
Reason someone may not forget about their trauma.
What is they have anxious, repeating thoughts?
Ways we know other people are angry or sad.
What are crying, yelling, isolation, hitting?
Places in our body we may feel anxiety or fear?
What are our stomach, hands, head, chest?
Percentage of people who have experienced a traumatic event.
What is 70%?
Feeling associated with worry.
What is being fearful of something that might not happen?
Impacts to thinking after experiencing trauma.
What are difficulty concentrating, negative thoughts, and guilt?
Impacts to our actions after experiencing trauma.
What are avoidance of people/places, feeling jumpy, and angry behaviors?
Benefits of "doing things" (e.g., hobbies) after trauma.
What is improved emotions and thoughts?
True or false: Caregivers can struggle when their kids experience trauma.
What is true?
Reasons why someone might feel shame or guilt after experiencing a trauma.
What is because they might incorrectly feel they caused the trauma or that they could have prevented it?
Another way to think about this thought: "I'm a bad person because of my trauma."
What is "My trauma, and what others do to me, don't impact my worth"?
What are noticing the action, thinking about other actions, and being consistent?
True or false: Trauma changes our brain forever, even after receiving therapy.
What is false?
Types of traumatic experiences.
What is physical abuse, sexual abuse, neglect, car accidents, family violence, and more.