About the Coach
A coaches philosophy is a reflection of what?
Their values
The study of how physics interplays with anatomy and physiology to affect human performance is the definition of….
Biomechanics
T or F: A coach and an athlete should be best friends.
False.
The study of the behavior of athletes and coaches in both practice and competition settings is the definition of...
Sport Phycology.
What is the definition of Physiology.
the study of how systems within the human body function
What is a legal duty of a Coach?
- Keeping records
- Providing a safe environment
- Properly supervising activities
- Providing Medical Procedures
List one of the two key kinetic parameters.
momentome and impulse
Give an example of a "lifestyle issue" that can affect an athletes performance.
- hydration
- nutrition
- sleep
Give an example of how a coach may experience burnout.
- Taking the job too seriously
- Feeling the pressure to win.
- Dealing with problem parents and athletes
- Perceiving a lack of support.
List the 3 types of goals.
- Outcome goals
- process goals
- Attitudinal goals
What Climactic factors to coaches need to be wary of when training their athletes? Give 3 examples
- Excessive heat/cold
- Lightning
- Rain
- Snow
- Humidity
List two conditions that a body/object are prone to when in flight.
- Aerodynamics
- Predetermined flight path and rotations
- Gravity
- Flight and the center of mass
The way athletes view or feel about themselves based on perceptions of personal strengths and weaknesses is the definition of...
self-image
What two critical psychological concepts do coaches need to learn to be successful.
Intrinsic motivation and self-worth
What are energy systems responsible for?
Energy systems are responsible for providing adenosine triphosphate (ATP).
To who should a coach demonstrate respect and ethical conduct to during athletic events? Give 3 examples.
- Officials
- Other coaches
- Opponents
- All people in the athletic setting
Motor units may function in what two ways?
Volitional function and Reflex arc.
Give an example of an incident that an iron-deficient athlete might experience. Give 2.
- Fatigue
- Poor recovery between workouts
- Impaired performances.
Who can influence an athletes self-image?
- parents
- peers
- coaches
The 2 most important variables to consider when determining the appropriateness of training activities are....
Age and Gender
What 4 communication skills do coaches need to be proficient in?
Verbal explanations
Cues and cue systems
Demonstrations
Feedback
List the three types of energy systems.
- ATP-PC (alactic system)
- Glycolytic system
- Oxidative (aerobic system)
List 3 things that an athlete can learn from participating in sports.
- how to have fun
- Healthy physical development
- Enhanced psychological development
- Positive social development
- Balance in life
The neuromuscular system is made up of....
components of the nervous system and muscle tissue
List the 7 Cs of success.
- Confidence
- Concentration
- Composure
- Courage
Commitment
Control
Choice