Learning about yourself
Understanding feelings, thoughts and behaviors
Surprise
Managing feelings, thoughts and behaviors
Attitudes, behavior, values
100
What are "Goals?"
Goals are the targets we set for ourselves and the sorts of things we want to achieve in our lives.
100
What is another word that we often use to describe our "feelings?"
Emotions
100
“There's a snake in my boot!” is from what 1995 animated film?
Toy Story
100
Define "Coping."
Dealing successfully with a problem, without resorting to negative behaviors. Someone who is coping effectively can successfully face and deal with responsibilities, problems, or difficulties in a calm manner.
100
Define "attitude."
The way you feel or think about something, your mental outlook, or the position you take and often make clear to others about whether you like or dislike something or somebody.
200
Define "Personal Strengths."
Personal Strengths are positive qualities that help us to achieve our goals and get things done.
200
Define "mood."
Mood is a collection or "color" of a set of emotions. Moods affect the way we feel about ourselves, the world around us, and how we interact with others.
200
Who gave the Statue of Liberty to America?
France
200
What is an "urge?"
A feeling that you want something and "right now."
200
What is a "belief?"
Something that you think is true or something in which you place your trust.
300
How do "vulnerabilities" affect people's abilities to reach their goals?
Vulnerabilities are the qualities, tendencies, and reactions that can limit us by getting in the way of achieving our goals. It is important to recognize our vulnerabilities and not allow them to lead us to poor choices or to stop us from making good decisions.
300
What is the word that describes behavior when people's feelings turn directly into behaviors with very little thought in between feelings and behavior?
Impulsive
300
Who was the original host of Wheel of Fortune?
Chuck Woolery
300
True or False
Can feelings that are difficult to deal with lead to dangerous thoughts and behaviors?
TRUE
300
What is a "value?"
Something that is meaningful to you, in which you place importance. Something that helps guide your decisions and the way you live your life.
400
Why is it important to get help from other people?
Support and help are almost the same thing. People support you when they offer help, but people also support you when they help keep you standing up during tough times. Support often makes the difference between success and failure. Support helps us overcome our weaknesses, builds our strengths, and helps us meet our goals.
400
What does "cognition" mean?
A thought or an idea and the ability to think.
400
What part of the cow does brisket come from?
400
Name three feelings that are difficulty for you to tolerate.
Answer varies.
400
Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Exercise
500
This philosopher is famous for saying, “Know thyself,” emphasizing the importance of self-awareness. Who is he?
Socrates
500
What is a "cognitive distortion?"
Twisted and harmful ideas that do not reflect reality -- a THINKING ERROR.
500
What was the first sport to be broadcast on TV?
Baseball
On May 17, 1939, NBC aired a college baseball game between Princeton and Columbia. Later that year, the first live college football game was broadcast.
500
What are three steps to understanding and managing your feelings?
1. Know you are having a feeling.
2. Name the feeling.
3. Know the cause of the feeling.
500
Give three examples of beliefs that might harm someone.
Answer varies.