Cardio
Countdown from 10: burpees
Countdown from 10: Squat Jump
Countdown From 10: V-snaps
Countdown from 10: Reverse crunches
Countdown from 10: full push ups
Countdown from 10: tricep push ups
Countdown from 10: Squat Jumps
Countdown from 10: Squat pulses
10 Handstands
10 Handstand Hops
20 squat burpees
20 straddle walk out to push up
20 Bicycle crunches per side
20 Russian twists per side
20 wide arm push ups
20 bear push ups
3x20 squat to heel raise
3x20 switch jumps
2 rounds of 20 rockers each way
2 rounds of 20 crunches each way
3 x 30 skips
30 x 30 side to side hops
30 crunch/rock/flutter in superman position
30 tricep push ups
30 wide arm push ups
30 second glute bridge per leg
30 stork extensions per leg
3 x 30 side crunches each side
40 High Knees
40 Bum kicks
40 plank up downs
40 plank walk outs
40 front support shoulder shrugs
40 push pops
40 switch jumps
40 curtsy lunges
40 sec side plank each side
40 side plank hip dips each side
50 Seconds of jogging
50 plank jacks
50 crunches each way
50 rockers each way
50 I/Y/T
50 plank shoulder shrugs
50 heel raises
25 heel raises per leg
50 plank mountain climbers