Cardio
Countdown from 10: Burpees with push up
Countdown from 10: squat jump/10 high knees
countdown from 10: V snaps
countdown from 10: bicycle crunches
countdown from 10: wide arm push ups
countdown from 10: tricep push ups
Countdown from 10 switch jumps
10 handstands
10 cartwheels
20 squat burpees
20 straddle walk out to push up
20 alternating V snaps each side
20 russian twists each side
20 push pops
20 bear push ups
3x20 squat pulses
3x20 squat to heel raise
2 rounds of 20 crunches each way
2 rounds of 20 rockers each way
30 jumping jacks/30 high knees
30 skips/30 drop squats
30 crunches each side
30 russian twists each side
30 push ups
30 second push up hold
30 squat jumps
30 sec glute bridge each leg
30 penguins
Athlete's Choice!
40 high knees
40 skips
40s hollow hold/rock/flutter
40s open hold/rock/flutter
40 front support shoulder shrugs
40 I/Y/T Lifts
40 switch jumps
40 curtsy lunges
REST 1 Min
tell the group a joke
50 plank mountain climbers
50 plank jacks
50 crunches all 4 ways
50 crunches all 4 ways
50 plank shoulder taps
50 plank button pushes
50 heel raises
50 toe raises
50 heel raises
50 plank mountain climbers