Goals &
Decisions
Decisions
Person responsible for making your decisions
YOU
Healthy ways to manage your emotions
Read. Play a game. Laugh. Draw or paint. Deep breathing. Talk to a trusted adult.
Peer pressure is always negative
True or False
False
Healthy skin, white teeth, and more energy
Benefits of nicotine free life.
Can be bought in a store
Over the counter medicine
First goal setting step
Name It
The three communication styles
Aggressive. Passive. Assertive.
A peer is
A friend, classmate, someone around your age.
Three types of _____ effects the mind and body in the same way.
Alcohol
Whom is it ok to share prescription medicine with
NOONE
A short-term goal can take
Hours. Days. Weeks. Months.
To manage your emotions means
To deal with them.
Jealousy, selfish, and gossip are examples of
Unhealthy friendship qualities
Secondhand smoke and vapor is
The smoke blown out by the smoker
A doctor needs this information
Age, Symptoms, Allergies, Medical History.
Can be positive or negative
consequences
Most effective communication style
Assertive
Repeat the same thing over and over
Broken record
Alcohol affects this in your brain
Speech & Language, Memory, Balance & Coordination, Reaction Time, Decision Making.
Prescription medication got its name because
A doctor must write a prescription give you permission to take it.
S.T.A.R.
Stop. Think. Act. Reflect.
A speaker does this.....
A listener does this.....
A speaker sends a message.
A listener receives the message.
The difference between a better idea and make an excuse.
Better Idea- You are trying to get you and another person out of the negative situation and going to a positive.
Make an excuse-You are just trying to get yourself out of the negative situation.
The effect nicotine has on the brain
Addiction
Abused medications are just as harmful as
illegal street drugs