Show:
S.O.S
I Can Do it!
Make the Connection...
Giving Back
Get Physical!
100
The class we had this week (SOS) is called this.
What is Signs of Suicide?
100
An emotion of extreme joy.
What is happiness?
100
Eating healthy foods, Getting plenty of sleep, listen to music.
What are things you can do relieve stress?
100
The feeling of "putting yourself in someone else's shoes".
What is empathy?
100
Name of exercise that focuses on the mind, body and spiritual wellness.
What is Yoga?
200
Get into the A.C.T.
What is Acknowledge, Care, Tell
200
Using different techniques to handle emotions.
What is healthy coping strategies?
200
Taking your friend seriously, Telling an adult, willing to listen to a friend.
What are things to do when a friend is drepressed or suicidal?
200
Name a feeling you feel after you help someone.
What is joy, happiness, proud, etc? (Any will be accepted)
200
Taking deep breaths and slowly exhaling can physically do this.
What is lower your heart rate and decrease stress?
300
The local Crisis Intervention number to call when you or someone needs help.
What is 233-7707?
300
Bouncing back after being down.
What is resilent?
300
Happy, Sad, Mad, Excited, Anxious.
What are feelings?
300
At Second Chance we provide this service for the community 3 times per year.
What is Adopt A Highway?
300
The chemical in your brain that is released after physical activity and creates a sense of "happiness" .
What is dopamine?
400
Family members, friends, teachers, counselors, social workers, coach, neighbors are all examples.
What is who you or someone can go to for help?
400
2 different types of values.
What are extrinsic (external) and intrinsic (internal) values?
400
"_______" is too short. You can save a "______". Setting goals can change your "_______"
What is Life?
400
Do to others what you would have done onto you-is called this.
What is the Golden Rule?
400
Being active: Take a walk, lifting weights, riding a bike/skateboard can lower this.
What is stress?
500
When someone you know says, texts or posts on facebook about a plan to kill themselves, we should...
What is take it seriously and do A.C.T?
500
A positive feeling about the things you do have without focusing on what you don't have.
What is gratitude? Also will accept: optimism.
500
It's ______ to ask for help!
What is "okay"?
500
The name of the main staff person we work with at Park View.
What is Tim?
500
The number of minutes you need to increase your heart rate and keep it at that level at least 3 times a week to see the benefits of exercise.
What is at least 20 minutes?