Physical Fitness
Food
Physical Fitness & You
Thanksgiving
Fairness
100
Please name three physical activities?
What is games, sports, exercises, and other actions that involve moving your body.
100

How many calories are in a slice of pumpkin pie?

What is 325 calories?

100
Name one type of aerobic exercise?
What is any of the following: jumping rope, running, walking, and riding a bike.
100

Name 2 items that Snoopy made for dinner at Thanksgiving.

What are: toast, pretzels, popcorn, ice cream and jelly beans

100
What is the definition of competition?
What is a contest between teams or people.
200
More calories are burned up when you are active or inactive?
Active
200

Is pumpkin a fruit or vegetable?

What is fruit?

200
True or False-Stretching is a good warm-up exercise, but not a good cool-down exercise.
What is False
200

What is the daily recommended total calories for women?

What is 1600 to 2400 calories

200
What makes a person a good sport?
What is the person plays by the rules, cooperates with teammates, and respects opponents.
300
List one way in which physical activities could improve your social health?
What is you can meet new friends, you can spend time with people you like, you have a chance to talk about what is going on in your life.
300

How many calories are burned walking per mile? 100 or 300?

What is 100 calories 

300
What should you do during a physical activity if your body tell you that it's tired?
What is stop or take a rest.
300

How many calories in 1/4 cup of gravy?

What is 30 calories?

300
Why is it important for players of team sports to follow the rules?
What is rules make the game safer and fair for all the players.
400

What skills must a juggler have?

What is coordination?

400

How many calories are in a cooked turkey leg? 

What is 1175 

400
Should you increase how long you do a physical activity gradually or fast?
What is gradually.
400

Should pumpkin pie be served with Cool Whip?

What is yes/no

400
When playing team sports, what are three things to keep in mind?
What is cooperation, playing by the rules, and respect for other players.
500
How does physical activity affect your heart and other muscles?
It helps your heart and other muscles become stronger.
500

How many calories are burned by 100 jumping jacks?

What is 20 calories

500
Explain how warm up activities and cool down activities are important when participating in physical activities?
What is warm up activities get your heart beating faster and get your body prepared for what you are about to do. They help blood flow to your muscles. Cool-down activities relax your body after exercise. They help your heart rate slow down.
500

Are cranberries a fruit or vegetable?

What is fruit?

500
List at least three goals of team sports?
What is any three of the following: to win, have fun, relax, become physically fit, cooperate, and play by the rules