Trauma, I hardly know her?
This term refers to the emotional response to a deeply disturbing or distressing event.
What is trauma?
This powerful technique involves training your brain to stay focused on the present, not yesterday's mistakes or tomorrow's worries.
What is mindfulness?
This "feel-good" chemical gets a boost when you pet a dog or eat chocolate. Coincidence? Nope!
What is dopamine?
You stare at your screen for 30 minutes and still forget what you were doing.
What is mental fatigue or brain fog?
Your arms are heavy, knees weak, mom's spaghetti.
What is anxiety?
It's a mental and physical reaction to a traumatic event that can cause long-lasting effects, often leading to difficulty functioning.
What is post traumatic stress or PTSD?
This is the practice of setting clear personal and professional limits- so you don't burn out or lose your mind.
What are boundaries?
This neurotransmitter helps regulate mood - and gets name dropped in every antidepressant ad.
What is serotonin?
Once passionate, you now respond to work tasks with a sigh, shrug, and 17 tabs of online shopping.
What is loss of motivation?
This emotion shows up when you didn't get invited - but your toxic positivity says "it's fine."
This type of trauma occurs when a person experiences harm or distress during childhood, leaving a lasting impact.
You're feeling overwhelmed and don't know where to start - this simple first step can help you regain control.
What is prioritization/ breaking tasks into smaller chunks?
Adrenaline's chill cousin, this hormone helps you relax and bond especially during hugs.
What is oxytocin?
It's free, it's legal, and you can totally do this during your 15 minute break!
You feel this when your hard work gets noticed- right before you say " oh it was nothing."
What is pride/imposter syndrome?
Trauma can alter how you see the world and yourself- this phenomenon is called this.
What is trauma response?
When you're feeling stressed, this can be your best friend - a routine that guides you through your day and helps manage chaos.
What is structure or a daily routine?
This chemical sounds like a robot name, but it is actually your brain's calming bouncer, helping kick anxious thoughts out of the club.
What is GABA?
These boundaries aren't just physical - they protect your energy, focus, and sanity.
What are emotional boundaries?
This practice of checking in with yourself instead of just your to-do list.
What is self-awareness?
This practice involves feeling your emotions, then gradually allowing yourself to feel safe enough to process them.
What is emotional processing?
When you feel like your to-do list is endless, this technique helps you prioritize and let go of unnecessary tasks.
What is time management?
What are endorphins?
Saying " I need help" at work isn't a weakness - it's this super underrated skill.
What is self- advocacy or asking for support?
The ultimate power move: saying "no" without a 4 paragraph explanation.
What is setting a boundary?