Consciousness
What is consciousness?
The awareness of internal and external stimuli.
What is sleep?
A state of low levels of activity and reduced sensory awareness.
How many stages of sleep are there?
There are 5 stages
What is insomnia?
a consistent difficulty in falling or staying asleep.
What is substance use?
Substance use refers to the use of a drug or substance in a manner that is not harmful or problematic, such as using medication as prescribed.
What is the consciousness mind aware of?
Contains all of thoughts, wishes, memories, feelings for which we are aware of at any given moment.
Why do we sleep?
So our body can reset and it alleviates stress and anxiety
What stage of sleep is characterized by the onset of drowsiness and relaxed brain waves?
Stage 1 sleep is characterized by drowsiness and relaxed brain waves.
What is one of a group of sleep disorders in which unwanted, disruptive motor activity and/or experiences during sleep play a role?
Parasomnias
What is substance abuse?
Substance abuse refers to the use of a drug or substance in a manner that is harmful, such as using more than prescribed, using illegal drugs, or using drugs to cope with emotional or psychological problems.
What are the 7 states of consciousness?
Awareness, bias, consciousness, hypnosis, priming, sleep, and trance.
What is sleep rebound?
A sleep-deprived individual will fall asleep more quickly during subsequent opportunities for sleep.
During which stage of sleep do our muscles become fully relaxed, and our breathing and heart rate slow down?
Stage 2 sleep is characterized by fully relaxed muscles, slow breathing, and a slower heart rate.
When does Sleepwalking occur?
Most often occurs during slow-wave sleep, but it can occur at any time during a sleep period
What are some signs of substance abuse?
Signs of substance abuse can include changes in behavior or mood, physical symptoms like weight loss or tremors, social isolation, and problems at work or school.
What is the difference between subconsciousness and consciousness?
Conscious mind is responsible for rationalizing and logical thinking whereas, subconscious mind is responsible for involuntary actions.
What does the pituitary gland secrete during sleep?
It secretes growth hormones
Which stage of sleep is known as the "deep sleep" stage and is important for physical restoration?
Stage 3 and 4 are collectively known as the "deep sleep" stage and are important for physical restoration.
What is SIDS?
sudden infant death syndrome.
What are some risk factors for substance abuse?
Risk factors for substance abuse can include genetics, environmental factors like poverty or trauma, mental health problems, and peer pressure.
Sensation and perception, are closely linked what is the central distinction between the two?
Sensation is input about physical world obtained by our sensory receptors. Perception is the process by which the brain selects, organizes, and interprets these sensations.
What hormones do the endocrine glands secrete during sleep?
Melatonin, follicle stimulating hormone, luteinizing hormone, and growth hormone.
What is REM sleep and what happens during this stage of sleep?
REM sleep is the stage of sleep when our brain activity increases and our eyes move rapidly. During this stage, we experience vivid dreams and our body becomes temporarily paralyzed to prevent us from acting out our dreams.
What happens when an individual gets Night Terrors?
The individual gets a sense of panic, also accompanied by screams and attempts to escape from the immediate environment.
What are some effective treatments for substance abuse?
Effective treatments for substance abuse can include behavioral therapies like cognitive-behavioral therapy and motivational interviewing, medication-assisted treatment for opioid addiction, and support groups like Alcoholics Anonymous or Narcotics Anonymous. It is important to seek professional help for substance abuse, as it can be a complex and difficult problem to overcome.