Persistence
What does it mean to be persistent in recovery?
To keep working on recovery even when motivation is low.
What is one way to practice patience with yourself in recovery?
Self-compassion, breathing, giving yourself time.
Define perseverance in your own words.
Continuing forward despite obstacles.
How do the 3 P’s work together in recovery?
They help you stay steady, kind to yourself, and determined.
You’re frustrated you don’t feel “better” yet. Which P do you need most?
Patience.
Name one daily habit that shows persistence.
Attending group, journaling, calling a sponsor, etc.
Why is patience important in recovery?
Because change takes time and effort.
What’s one example of perseverance in your recovery journey?
(Group answers will vary.)
Which “P” helps most when progress feels slow?
Patience.
You’ve had a rough week but still showed up to group. Which P is that?
Persistence.
What’s one thing you can say to yourself when you feel like giving up?
“I’ve made it through worse.” / “One day at a time.”
Name a situation in recovery that tests your patience.
Cravings, family conflict, slow progress, etc.
What can help you keep persevering when you’re tired or discouraged?
Support, positive self-talk, remembering your “why.”
Which “P” helps most after a relapse or setback?
Persistence or perseverance.
You’re facing a tough family situation but keep choosing sobriety. Which P?
Perseverance.
True or False: Persistence means doing recovery perfectly every day.
False — it means trying again after setbacks.
What’s one strategy to build patience in stressful moments?
Grounding, mindfulness, taking a break, etc.
True or False: Perseverance means never asking for help.
False — asking for help shows strength.
Give an example of a recovery goal that uses all 3 P’s.
(Answers will vary.)
You want to quit therapy but remind yourself healing takes time. Which P?
Patience or perseverance.
Share a time when persistence helped you overcome a challenge.
(Group discussion answer)
Fill in the blank: “Patience is not about waiting, it’s about ______.”
How you act while waiting.
What’s a quote or phrase that inspires perseverance?
“Keep going,” “Fall seven times, stand up eight,” etc.
Create a short affirmation that includes all 3 P’s.
e.g., “With patience, persistence, and perseverance, I grow.”
You relapse but recommit to recovery. Which P?
Persistence.