Show:
Fruits & Vegetables
Grain
Meat & Alternative
Diary & Alternative
Oils & Fats
100
Fraction of diet comprised of fruits and vegetables
What is half of your diet?
100
a more nutritious option than white bread
What is whole grain
100
A healthier option that is lower in fat
What is lean cut meat
100
a healthier milk
What is unsweetened low fat milk
100
unhealthier fats
What is lard and hard margarine
200
These fruits are high in nutrient
What is dark green & orange fruits & vegetables?
200
examples of whole grain foods (2 examples)
What are Barley, brown rice, oats, quinoa and wild rice
200
examples of meat alternatives (2 examples)
What are Split peas, chickpeas, kidney beans, black beans, tofus
200
What do lactose free persons drink
What is unsweeted fortified soy beverage
200
healthier fats
What is oils and soft margarines
300
An unhealthier option to raw fruit that is less nutritious and has more sugars
What are juices
300
What are examples of whole wheat foods
What is Whole grain bread, bagels, pita bread and tortillas
300
ways to use meat alternatives
What are Soups, casseroles, wraps, blend into dip
300
examples of recipes that use milk
What are scrambled eggs, hot cereal, casseroles
300
examples of healthy oils
What is olive oil, canola and soy
400
other ways to eating fruits and vegetables rather than fresh.
What are canned and frozen foods
400
examples of white wheat foods
What are croissant doughnuts or pastries
400
Fish that we can eat
What are herring mackerel salmon sardine trout
400
Examples of diary products either than milk
What are cheese, yogurt
400
examples of dishes using oils
What are vinaigrettes and stir fry
500
examples of green and orange fruits and vegetables
What are Beets, broccoli, chard, collards, kale and spinach Squash, sweet potatoes and pumpkin
500
examples of white grain foods that can also come in the form of whole grain
What are whole grain pasta and rice
500
Nutrient found in fish
What is omega 3
500
healthier options of cheese and yogurt.
What are lower in fat sugars and sodium
500
examples of dishes with margarines
What is margarine on toast