Muscular Strength
Cardiovascular Endurance
Muscular Endurance
Flexibility
Random
100
Define Muscular Strength
The maximum amount of force a muscle or muscle group can exert against a resistance in a single effort.
100
Define Cardiovascular Endurance
Your body’s ability to keep up with longer repetitive exercises/ Your body's ability to deliver oxygen to working muscles efficiently during prolonged, whole-body activity
100
Define Muscular Endurance
The ability of a muscle, or group of muscles, to perform repeated contractions against resistance for an extended period of time.
100
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100
Name a sport that Mr.Yang does in his free time.
Rock Climbing, Jiu Jitsu, Weightlifting
200
Do you need big muscles to be strong?
Nope
200
What are the three major areas of your heart worked during Cardiovascular Endurance?
Heart, Lungs, and Blood Vessels
200
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200
Define Flexibility
The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
200
Who is this?
Larry the Lobster
300
What are the 3 most common tools used to build muscular strength?
Bodyweight, Free Weights, and Bands.
300
What are Heart Rate Zones? Give me an example of one.
How hard you are pushing your heart during exercise. Zone 2 60-70% of max heart rate
300
Give an example of muscular strength vs muscular endurance
Answers may vary
300
Name a sport that heavily relies on flexibility besides gymnastics.
Answers may vary
300
Who is this?
Ronnie Coleman
400
What is form and why is it important?
The specific, controlled, and anatomically correct way an exercise is performed to maximize muscle engagement while minimizing the risk of injury. Bad form can lead to serious injury
400
Why do cardiovascular activities like running and cycling become easier over time?
As you do more of it, your heart, lung, and blood vessels become better optimized, moving oxygen more efficiently to your muscles.
400
Name one sport that heavily relies on muscular endurance?
Answers may vary
400
When stretching to train flexibility, how should you feel?
You should push a stretch until you feel "mild discomfort," never sharp pain. On a scale of 1–10, aim for a 6 or 7.
400
Either: Name this yoga pose or perform it for 15 seconds
Warrior 3
500
What is progressive overload and why is it important?
When you make your exercises harder overtime to push yourself. Without giving your muscles a challenge you do not grow strength.
500
What is V02 max, and how can you train it?
The maximum volume of oxygen your body can physically use. You can train this through zone 5 activities that push you to your max.
500
How are slow twitch muscle fibers related to muscular endurance?
These fibers are designed to resist fatigue by using oxygen efficiently to create energy over a long duration.
500
How is your nervous system connected to flexibility?
If you stretch regularly, your nervous system becomes used to being stretched longer, allowing the muscle fibers to stretch further without triggering a protective reaction that limits your movement.
500
What is the most weight ever deadlifted?
510 kg (1,124.4 lbs)