General
The nutrient that supplies the body with energy
What is carbohydrates?
This is mostly found in man made junk food to enchance the flavor.
What is trans fat?
This is what protein is made of?
What is amino acids?
The category of nutrient that includes honey, syrup, table sugar, candy, white refined pasta and bread.
What is simple carbohydrates?
What is regulating nutrients?
The two categories of nutrients.
What is macronutrients and micronutrients?
What is saturated fat?
This category of protein supplies all 9 essential amino acids usually found in animal food.
What is complete protein?
The three different categories of carbohydrates.
What is simple, complex and fiber?
The vitamins in the fat soluable category.
What is vitamins A,D,E,K?
The nutrient that is essential for cell growth & repair.
What is protein?
This fat was banned from processed foods in 2015.
What is trans fat?
InComplete protein?
The carbohydrate type that provides starches.
What is complex carbohydrate?
This type of vitamin is not stored in the body, excess intake is excreted.
What is water soluble vitamins?
The chemical that is found in food that is needed for life and growth.
What is nutrient?
This fat is found in butter, oils, visible fat in meat.
What is saturated fat?
These are the two categories of proteins.
What is complete protein and incomplete protein?
The carbohydrate category that aids in digestion by moving food through the digestive tract.
What is Fiber?
The amount of daily recommened water intake.
What is half your body weight?
Substances the body can't make and must be supplied.
What is essential nutrients?
This fat is found in olive oil, nuts and avocados.
What is unsaturated fat?
This is what we call combining two or more imcomplete proteins in the same meal in order to get all 9 essential amino acids.
What is protein complementing?
The category of carbohydrate that includes whole grain bread, whole pasta, brown rice, oats and grains.
What is Complex Carbohydrates?
This mineral is present in the body in small amounts.
What is trace minerals?