Intellectual Wellness
One benefit of challenging your brain regularly through learning, puzzles, or new skills
What is helping to improve problem-solving skills, memory, focus, and mental flexibility
What are three basic areas of physical wellness that help your body function well every day?
What is nutrition, exercise/movement, and sleep
What is one important skill that helps build healthy relationships with others?
What is communication, active listening, respect, or setting healthy boundaries
Spiritual wellness is about more than religion. What else can it include?
What is finding meaning, values, purpose, connection, reflection, and understanding what matters to you
What does environmental wellness focus on?
What is creating safe, healthy, and supportive surroundings that improve your well-being
True or False: Intellectual wellness means you have to be "book smart" or have a high level of education
What is false- it is about curiosity, learning, creativity, and keeping your mind engaged
Someone sits at a desk most of the day. What is one simple habit they can add to support physical wellness?
What is take movement breaks, stretch, stand up regularly, or walk during breaks
Someone is feeling upset and reacts by yelling before thinking. What emotional wellness skill could help them respond differently?
What is emotional regulation, taking a pause, using coping skills, or calming techniques
Someone feels overwhelmed and takes a few minutes to reflect, journal, and meditate, or spend quiet time. What wellness skill are they practicing?
What is mindfulness, reflection, or spiritual wellness
True or false- environmental wellness only means taking care of nature and recycling
What is false- it also includes your home, community, safety, and the spaces where you spend time
Someone hears an opinion they disagree with. What intellectual wellness skill helps them understand another perspective before reacting?
What is critical thinking or being open minded
Occupational wellness is not just about having a job. What else does it include?
What is having purpose, using your skills, feeling productive, balancing responsibilities, and finding meaning in activities
Social wellness is about more than having lots of friends. What does it focus on?
What is building supportive relationships, feeling connected, and having healthy interactions with others
Financial wellness is not only about having a lot of money. What does it focus on?
What is managing money, making informed choices, planning ahead, and reducing financial stress
Someone feels stressed because their home feels cluttered and overwhelming. What is one small environmental wellness step they could take?
What is clean one small area, organize a space, remove items they no longer need, or create a calming area
You fail at learning a new skill and think "I'm just not good at this." What mindset is this, and what could you change it to?
Example- "I can improve this with practice"
You have a busy week and feel overwhelmed by responsibilities. What occupational wellness skill can help you manage your time?
What is prioritizing tasks, setting goals, creating a schedule, or breaking tasks into smaller steps
A person always says "yes" to others even when they are overwhelmed. What social/emotional wellness skill could they practice?
What is setting boundaries and learning to say no
Someone wants to save money but keeps spending without tracking where it goes. What financial wellness habit could help?
What is creating a budget, tracking spending, and setting financial goals
How can spending time outside support mental health?
What is it can reduce stress, improve mood, increase relaxation, and support overall wellness
Why is asking questions an important part of intellectual wellness?
What is, it increases understanding, encourages curiosity, and helps us learn new information
Someone says, "I'm too tired to do anything, so I stopped doing activities I enjoy." What physical or occupational wellness area might they need to work out?
What is building healthy routines, increasing activity, managing energy, and reconnecting with meaningful activities
Someone has a difficult day and thinks, "I should handle this on my own." What emotional wellness concept challenges that thought?
What is seeking support, using a support system, and recognizing that asking for help is a healthy choice
A person says, "I don't have enough money to make any changes, so there's no point trying." What financial wellness
Someone cannot completely change their living situation but wants to improve their environment. What is one thing they can control?
What is small changes like organizing their space, adding comfort items, creating routines, improving safety, or making their space feel more supportive