Puberty in Adolescents
What gender is estrogen found more in?
What is female
What is Emotional Volatility?
What is mood swings and sensitivity to stress
Should you use big or small plates for portion control?
What is small plates
What is the use of technology to bully or harass others called?
What is cyberbullying
What is endorphins?
What is a natural chemical that acts as a mood enhancer
What can cause mood swings?
What is Hormonal changes
What is the optimal sleep condition?
What is dark, quiet, and cool.
Around how many meals should someone have throughout the day?
What is 3 balanced meals
Is having a platform for sharing experiences and interests, a positive or negative?
What is positive
Improved cardiovascular health can improve what in the body?
What chemical can mimic hormones?
What is Endocrine disruptors
What is Neuroplasticity?
What is the brain's ability to change and adapt throughout life
What is the primary source of energy for the body?
What is carbohydrates
What can the blue light emitted from screens cause?
What is sleep distrupion
What can you work on to improve bone density?
What is muscle strength and flexibility
Around how early to how late does puberty start?
What is as early as 8 years old or as late as 14
Which part of the brain helps with high levels of thinking?
What is the Cerebral Cortex
What is crucial for bone health, blood production, and other vital functions?
What is minerals
What can exposure to unrealistic beauty standards cause?
What is body image issue
Physical activity increases blood flow to the brain, which can improve what?
What is cognitive function
What are three problems that can come up with Endocrine Disorders?
What is thyroid disorders, diabetes, and obesity
What is the role of the Limbic System in the brain?
What is processing emotions, motivation, and memory
If someone has low blood sugar, what could they be doing?
What is skipping meals
What is it called when you are repeatedly exposed to information and viewpoints confirming your beliefs, limiting your exposure to diverse perspectives?
What is echo chamber
What can a boosted immune system help do?
What is fight off infections or sickness